Kuno I.
It’s a script
It’s a script. Every once in a blue moon I will get a reasonable person who will allow me to talk through my problem. Otherwise, you will first spend 20 min or so telling the “counselor” whether you are a harm to yourself due to five minutes pauses between all responses. Next, you will be asked what has helped you in the past. If you knew this you wouldn’t have to call, right? This is followed by breathing or 54321 (which everyone already knows) and possibly someone creating a safety plan, which just consists of things to do that you already mentioned and likely knew already and people to call. Totally useless. If you are lucky enough, you will be given a list of the most tripe things to do to calm yourself, like going for a walk or taking a bubble bath. That’s it. If they think you might be a risk, they may offer to call back in a few days. This will occur during the times you say NOT to call, and will occur daily, annoying the crap out of you and being a real nuisance.


