Core Balance TrainingReviews of corebalancetraining.com

Fantastic program focused on posture reset and sustainability for everyday life. Gives also a foundation for exercise programs.

Dr. Ryan offers effective cues for 'anchor points.' I learned how to connect to the deep core, and am able to engage and maintain the connection. Customer service was excellent.

This program guides you to the deep core muscles needed for spine stability. The exercises taught in this program were essential to my recovery after trying over a year to get pain relief through physical therapy elsewhere. I highly recommend you sign up for this program and put in the work. You wont be disappointed.

There are a few things that made me take this program. The fact that Dr. Peebles went through all the things I've gone through makes me think that he understands my troubles. Being much younger than me, however, I was worried that maybe it wasn't for me. But, he is so thorough in his explanations; I appreciate that. Mostly, he goes very slowly and is not interested in having us race through these exercises. That is what kept me crippled in the past - too much too soon.

Dr Ryan helps establish good core muscles before engaging back muscles that are already hurting. It is great that emails are answered very quickly and my questions r so thoroughly answered.

My first view of CBT on YouTube told me it was different than the others. When Dr Peebles said it worked for him, I lost my fear of going downhill. I can do this! I appreciated that, even if I couldn't do every exercise quickly, I found that they helped me get out of bed, stand up straight, and for a longer duration and walk with more confidence. I'm really glad I went thru the course.

Program resulted in my pain reducing and my body getting stronger. The weekly live Qn A on you tube snd student hub kept up my motivation to continue daily exercises. I have been doing program for 5 months now. I have occasional set backs but overall am more active and pain free. Its a process that takes time and we are an instant gratification society. Would highly recommend anyone to do the program. Personalised replies from cbt staff to my questions were appreciated.

I learned a lot about the best way to stretch/exercise. I was doing many exercises incorrectly prior to following this program. Overall, body feels much better. I will be continuing many of the stretches/exercises hopefully the rest of my life.