Core Balance TrainingReviews of corebalancetraining.com

You delivered a consistent message throughout the 12 weeks. Allowed individuals to move at their pace & but kept them focused on moving forward.

The program is well designed, using incremental steps and detailed description in the videos identifying cues and how to progress. Great mindset encouragement, too.

I just completed the Core Balance program. This program has made a significant positive impact on my life giving me tools to help me control and relieve my chronic back pain. Dr. Peebles and his team have put together a progressive program that is supportive and instructive. They are an honest, kind, and share their experience and knowledge.

Not only is it a legit medical practice, not a money grab, the guidance is top notch. I’ve been in PT several times in the last three years, I do not know WHY face-to-face PT is never able to give practical, actual real guidance on posture, how to sit, etc. , this program has taught me how to sit for 2 hrs driving with no sciatic pain. Period. It is top notch, real Physical Therapy.

I appreciated the anatomy and phyiology explanations and diagrams at beginning of program. It really helped me understand what I was trying to accomplish. I liked that the program was gradual - gave me time to learn how to do each exercise and make it a habit before learning more complex moves. This also prevented causing overuse/stress on my comprimised back by gradually upping the game. The program allowed me to tailor the daily exerises to what worked best for me. Also, I liked that if I had to take some time off, like for a trip, the lessons would not be sent until I resumed the last lesson. If I got back to 7 lessons in my email queue, I might not have continued with the program. Great job team - this has helped me so much and has given me skills that I can use for my whole life.

Core Balance Training is an amazing program that has changed my whole understanding of back pain, my body, and my approach to physical fitness. It's the most helpful intervention I've had in decades of dealing with back pain with multiple doctors and physical therapy prescriptions and steroid shots. After completing about half the program, my pain is disappearing and I'm getting my life back. The program's focus on muscle imbalances, postural retraining, and all-day healthy movement has given me tools and understandings for a lifetime. Dr. Ryan Peebles and the staff are thoughtful, caring, and responsive to their students; I can't say enough about them and the program. If you have back pain, you have to give this a try. Just be sure to give it time and go slow, one step at a time; that's partly how/why it works. (One immediately helpful thing is to STOP doing things that may be doing more harm than good.)

The CBT Program is 100% the best there is for lower back pain, and for the shape of my body.

This program really helped me understand the connection to the core more than any other research or physical therapy I have done. I wasn’t getting a true core bracing grasp before and I really needed this following back surgery and trying to get back to a regular weight training program. I needed to be able to learn the safest way to do what I enjoy, which is golfing and lifting. I am so glad I took a chance on this program. It is perfect for those who need help like I did. I suffered from siatica for a better part of a year and the surgery I chose helped relieve that pain. This program has helped me understand how I can be safe so I don’t continue my bad habits of my first 50 years of life.