Core Balance Training Reviews | Read Customer Reviews of corebalancetraining.com

Core Balance TrainingReviews of corebalancetraining.com

4.8374 reviews
Medical Specialists
San Clemente

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Core Balance Training

About Core Balance Training

Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life.Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.

Core Balance Training (corebalancetraining.com) has 374 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.

Also known as: corebalancetraining.com
Website: corebalancetraining.com
Category: Medical Specialists
Location: San Clemente
Listed on Five Star Index: 2026

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Replies: The company replied to 3% of reviews.
Latest: Most recent review: October 2026.
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Core Balance Training reviews

Showing 347 reviews with 5 stars · Clear filters

Weather chief W.
Sep 9, 2023
Exercises greatly help my back pain
Exercises greatly help my back pain
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Theresa
Sep 9, 2023
Highly recommend!
Following this program was the best decision/investment I made. It’s a program that is self paced, full of knowledge and support, and restores balance in the body. I no longer have lower back pain, improved my posture, and learned a variety of exercises to maintain my active lifestyle. Highly recommend!
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David
Sep 7, 2023
This worked for me
This course did what it said it would. It was easy to follow, the exercises will suit anybody at any age, it’s understandable, and hopefully a long term solution to back pains.
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Angela P.
Sep 7, 2023
Amazing!
It was an amazing experience!Finally I learned to move the right way! My back pain is gone!
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Machell
Sep 2, 2023
Helped with my SI joint…
Helped tremendously with my SI joint pain. I now know what exercises to do and what not to do so I do not keep irritating the joint. It's almost healed. Thanks!
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Karen
Sep 2, 2023
Great program.
I had become discouraged about my back pain. My MRI diagnosis contained the words "severe" over and over again. I did not want to try surgery, and the last time I had a joint injection they hit a nerve because the space had grown too narrow. By connecting to my "anchors" as per this program, I immediately felt relief. It was empowering to affect the change myself. I continue to make the time each day and I'm stronger, more mobile and I'm not done. I also love that he has you "do less" when you need to! Less is still a step forward toward core strength, balance, and mobility.
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customer
Aug 27, 2023
Great program
Great program, I have tried many options in past and this program is only 15 mins each day, and works. I felt much better and stronger as time went on. I recommend this for anyone with back or neck pain or tightness.
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Sherry M.
Aug 25, 2023
CBT gives you control over your low back pain
I could say any number of positive things about this program, but what Dr. Ryan and his team have done is create a tool that puts back pain sufferers in control of their own day to day life. I do not have to wait to see a doctor or physical therapist if I have a pain flare up. Setbacks can be endured and overcome by following the steps of the program, and this single feature has given me the most hope. I no longer worry about setbacks, so I am more confident doing things that used to create anxiety and fear. And the support you receive through the weekly livestream question and answer sessions is priceless. So grateful I discovered Core Balance Training!
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