Core Balance Training Reviews | Read Customer Reviews of corebalancetraining.com

Core Balance TrainingReviews of corebalancetraining.com

4.8374 reviews
Medical Specialists
San Clemente

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Core Balance Training

About Core Balance Training

Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life.Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.

Core Balance Training (corebalancetraining.com) has 374 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.

Also known as: corebalancetraining.com
Website: corebalancetraining.com
Category: Medical Specialists
Location: San Clemente
Listed on Five Star Index: 2026

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Replies: The company replied to 3% of reviews.
Latest: Most recent review: October 2026.
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Core Balance Training reviews

Showing 347 reviews with 5 stars · Clear filters

Jeremy
Jul 25, 2024
Helped me build a core and heal and…
Helped me build a core and heal and protect my back! It's great!
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Elaine
Jul 24, 2024
Well done!!
The videos were detailed and explanations were easy to understand. The reasons for many of the active stretches were shared.
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Carol
Jul 20, 2024
Excellent program
Excellent program. Great customer communication and service. Highly recommend.
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Shannon
Jul 17, 2024
Great program
Great program, way better than going to Physcial Therapy!
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Gary
Jul 17, 2024
The End of Years of Pain
After years of lower back pain, this program changed my life to where I have mostly pain-free days and am back to doing the things I love. It's a well structured, easy to follow, and highly effective program. Highly recommended!
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Carrie
Jul 12, 2024
As an athletic
As an athletic, active person who suffers from back pain, I truly learned valuable skills that have helped me retrain my way of moving. Is the program perfect? No. But I have leaned so much information to carry on with me, so I would highly recommend.
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Matt A.
Jul 11, 2024
Amazing program
Amazing program. I've had bits and pieces of this program with other PTs, but this puts it all together. CBT, helps me UNDERSTAND what's going on, with the instructional videos, explanations and demonstrations. Such a complete program compared to going to PT or Chiro. Also, with the daily emails... I STAYED MOTIVATED for the first time to put the necessary time and effort into my recovery! My only recommendation would be for CBT staff to review my efforts now and then to check technique. This might be to only quell doubts that maybe I'm not ready for the next step and that I'm not hurting myself somehow. Thanks so much for this program!!! Feel free to contact me about this review!
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Patricia C.
Jul 9, 2024
Learn to use your neglected muscles to support your spine!
I appreciative of Dr Ryan's clear instruction, and I benefited tremendously from reviewing the lessons and picking up tips I'd missed going through the first time. The program itself requires adjustments in very basic life habits, like breathing and maintaining a core connection all day. I'm still working to accomplish these consistently. My case is probably severe compared to others who are younger and don't have severe stenosis. I still have pain, and I know that I need more time to reap the benefits. Give me another 6 months, and I'll be able to report more success. I'm so much more in tune with my body, especially my posterior chain muscles and the muscles that make up the cylinder around my abdomen! I'd recommend Core Balance Training to anyone who has lost the muscular structure we all had as children that allowed us to move uninhibited.
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