Core Balance TrainingReviews of corebalancetraining.com

Great program for core stability and help with back pain. It goes slow, starts very basic, and is a comprehensive way to safely elevate back pain and gain stability.

I had an SI joint and hip issue for nearly a year and a half when I found Core Balance Training. I had dumped thousands of dollars down the drain with a traditional physical therapist (who said form & engagement didn't matter just do the exercise) and a chiropractor who twisted and tweaked me into temporary relief. Although I didn't get immediate relief, somewhere Dr. Ryan made a comment that S.I. joint pain is a long game. Glad I caught that. It made me more patient with the process and program. Now, this program only works if you the participant actually pay attention and DO IT. Pay good attention to the instruction not to engage secondary muscles that take away from the core build. This all takes persistance and practice. It's extremely valuable resource to ask questions to the supporting staff in the comment section that come with the daily exercise. They are top notch helpers and this program wouldn't be as great without them. ALSO take the time for the meetup on YouTube. Dr. Ryan is amazing with his explanations of why something hurts and how to fix it. He has pinpointed the way to healing. When I completed my three month subscription my S.I. was about 70% better. It took me a couple months after the program ended but I was able to completely fix my issue with daily diligence. He had also mentioned he used a turmeric supplement in one of his convos. I grabbed one of those as well and it seemed to help the inflammation. I continue to do the exercises a few times a week. If I neglect time for myself to strenghthen this weekness, it tries to sneak back up on me. Lastly and I discovered this a bit to late since my app for the program expired when I cancelled but there is a FAQ section that was so helpful, I skimmed what I could in the last day I had my subscription. I appreciated the affordability of the program and that is actually worked, I can't give enough thanks to you CBT! Life is better now.

Core Balance Training is excellent. I enjoyed it very much and I plan on continuing by going through the whole thing again. I appreciate that they offer an alumni rate for after you finish the program. I've really benefited a lot and I think the way that Ryan teaches the program is outstanding!

This program is the real deal. It is written by an actual doctor of physical therapy, the content is extremely well designed and easy to follow, and it is delivered in consumable and immediately actionable, bite-size pieces. It's very approachable and effective. and Dr. Peebles holds office hours on Zoom if you need help.

Core Balance Training gave me hope for a healthier future. This is not a training to be taken quickly. If you are dedicated to give your 100% 15 minutes a day with the techniques that are taught and make time to walk in Phase II, you will see results and have less pain. I did it twice a day and I received 75% relief from pain after Phase II. Some days I have no pain at all, where as, prior I had pain every day and night without relief. This training will stay with you for a lifetime of healthy movement and stronger lifestyle. It teaches you how to train your body to move the way we were meant to move prior to the poor habits we developed throughout a stressful life. I am very grateful.

Dr Ryan Peebles presents a comprehensive program which is designed to help anyone with back issues by strengthening core muscles in a specific way. The program takes a step by step approach with each day building on previous learning. All individual questions are answered promptly and in great detail. I took 12 weeks to complete the program which consisted of completing 20 minutes of exercise every day and going for a 30 minute walk. Some students take it more slowly but there is no pressure either way. The demonstration videos are clear and easy to follow. I highly recommend this program for anyone with any kind of back issue.

Excellent program. If you suffer from back pain and find it difficult to do any sort of core strengthening, this is for you. You start small, and build on that but only if you’re ready. Dr. Peebles explains everything in detail. If you have questions, he has an excellent team to provide support. You have to try it !

I saw definite improvement through the daily, focused exercises that strengthened my back, and an eventual return to sports.