Core Balance TrainingReviews of corebalancetraining.com

First two modules were very effective in helping with pain.

Core Balance Training gave me a new lease on life! It is not a gimmick. Dr. Ryan teaches you how to get in touch with and strengthen your core muscles using proper form, increased strength and breathing to improve your posture and align your spine to alleviate, in my case, chronic sciatica and low back pain. The beauty of the program is once you learn it, you can't un-learn it, so the results are truly lifelong. I am not an athlete, nor am I interested in spending a lot of time in a gym. I am just a regular old lady :) a fairly active senior citizen who stands all day at my full-time job and likes to have fun at the beach or with the grandkids. I have always had a daily moderate exercise routine, so it was not hard for me to structure the 15 minutes a day into my schedule. I will say it took me about 8 months to make it all the way through the course, as it is important to master each lesson before moving to the next. Basically I have just incorporated what I learned into my already existing exercise routine. Also throughout the day, my body itself reminds me as it gets tired to do a few breathing exercises or readjust my form. Pain and stiffness disappears! I am not generally one to sign up for programs like this online, but CBT resonated with me, because I have a holistic approach to life in general and I believe the mind-body connection is real. The Human body has amazing potential to heal itself when it is treated properly. CBT gave me the tools to help mine do just that.

This training ans knowledge i gained from here got me out of back pain. I will be forever grateful. My problem was more complex so I had to also see gait specialist but its also because of this training I started to look at my body as whole and where the pain originates from. I now incorporated 20 min excersises routine into every morning and can say that after over 2 years of horrible back pain (and may physios i visited - which didn't help at all) im now 90% painfree.

Core Balance Training was a fabulous experience and a big eye opener to weaknesses in my core and hips that I didn't even know I had. I had pain in my low back and hips daily for about 20 years and it was really starting to limit my performance in things I love like surfing and walking. I tried a ton of different things with limited results but with Core Balance Training I literally got relief on day one. By the end of the program I was surfing and doing all the things I love pain free. I feel stronger, looser, and more knowledgeable about my body and it feels like the program sets you up for longevity, not just temporary relief. I'm very grateful.

This is what I needed because I have an injury and need to strengthen different core areas of my body so not to over work injured area. I liked that I could do this program on my own time each day and also go back to previous lessons to watch the instructor in particular moves. The live part of this program is also very helpful as you can read and listen to how others are overcoming obstacles and also hear Dr Ryan give specific advise. I also had really really good customer service when I had problems getting into the site or a lesson. It only took a short time for the issues to be resolved. I did not have any issues with the core training program and would highly recommend it to others.

This program truly delivers what is promised. A consistent commitment to following and doing what is taught will bring success! The support and staff feedback keeps your motivation strong! Mastering core engagement has been the key to becoming pain-free in my lower back due to age/disk degeneration.

I was diagnosed with spondylothethesis and couldn’t walk for more than 10 minutes without back pain. I am thrilled to say that after completing the program I can now do my 2.5 mile walks every day without any pain. I’ve gained strength and am more aware of my posture now. I highly recommend this training!

This course had a major positive impact on the way i move in daily life and also while practicing sports. I feel more secure and the pain in my lumbar spine is mostly gone. Thanks! The course is very well structured, and makes it easy to understand the key concepts and implement them. I highly recommend this course to anyone , with or without back problems