J T.
When I started this journey
When I started this journey, I would see a pizza commercial and crave that pizza and I would eat pizza by the time the weekend was over! Tonight, I saw several pizza commercials and not once did I want to reheat leftover pizza I have in my freezer! Instead I thought of all the good foods in my fridge. My mind’s thought process is changing. All due to this process. Today after Chad’s group coaching I prepped bell peppers, onions, and baked bacon, meatloaf, and chicken. I put half of the bacon and meatloaf in the freezer for quick protein selections for the upcoming week. Something I didn’t do before. I am enjoying the meals that I am making. I have a new appreciation for sweet peppers! Challenging yes, but Coach Hannah has been there for every single question I have had! And believe me, I have had some doozies. I just finished day 23 in my planner. It seems to be coming easier and easier. When my coworkers ordered out, I ordered the protein bowl, lite on brown rice (I didn’t know that meant smaller portions) and only ate 1/3 of it. I truly believe that eating the way that’s being shown to us has had a lasting effect on my life. I don’t approach foods or eating like I used to. And I like the change in me! Thank you!
Response from Committed CoachesAug 12, 2026
We’re so excited to hear about this incredible shift in how you think about food! Going from craving pizza after seeing a commercial to noticing the healthy, delicious options already in your fridge is a powerful sign of the mindset change you’ve been building. We love hearing about your meal prep, planning ahead with protein, discovering a new appreciation for sweet peppers, and even making confident choices when your coworkers ordered out. Twenty-three days of consistent planning is a fantastic accomplishment, and we’re so glad Coach Hannah has been there to answer every question along the way. Most importantly, we’re thrilled that you genuinely like the changes you’re seeing in yourself. That’s what lasting transformation is all about!




