My journey with Ascent got me out of my own head and made me realize that I was already living the dream of my 25 year old self. Through the modules and coursework this program will challenge you to identify and understand the negative emotions in your life. I was letting these emotions control my daily professional and personal life. The team at Ascent helped me find my own path toward presence and gratitude. For me the solution was a simple one. I realized that all of the negativity was self induced. I learned to identify and take responsibility for my emotions. I get to choose the empowered path and it feels great!
JV
Jake V.
Ascent Solves Anxiety & Binge Eating
Before Ascent I was struggling to overcome my diagnosed binge eating disorder. I had such big battles within myself in trying to find ways to get over it. The tools I gained in Ascent were the missing pieces that allowed me to get over it. Now I eat in an empowered and self-loving way. I am much healthier.
Before Ascent I was consistently anxious and dwelling on the past and the future to the point that it would ruin many hours of my days. Through the use of the empowerment tools of Ascent, I now rarely experience any anxiety due to the newly gained trust I have in myself and the ability to stay present in the moments of each day. If I do feel anxious, I'm now able to be curious and learn from it, then move on. It does not control me any longer.
Response from Ascent EmpowermentFeb 28, 2025
Jake-
Wow, your review truly touched my heart. When we first started, I didn’t even know you were struggling with binge eating. Isn’t it fascinating how we didn’t even have to talk about that issue directly for these mindset tools to help solve it? It’s such a testament to how powerful and transformative the right mental approaches can be. I couldn’t be more proud of you and the progress you’ve made.
You’re absolutely right—mindset really is everything. The way you’ve embraced these tools and applied them in such a meaningful way, not only to overcome binge eating but also to transform your relationship with anxiety, is nothing short of inspiring. Your newfound sense of trust in yourself and your ability to stay present is a huge accomplishment, and it’s a joy to see you thriving.
I truly wish our medicalized model spent more time acknowledging the mental dynamics that create or fuel physical ailments and disorders. Your journey is proof that when we focus on empowering the mind, the ripple effects can change everything.
Thank you for sharing your story so openly. It’s a gift to others who may still be searching for their missing pieces, just like you were. Keep shining, Jake—your growth is an inspiration!
With so much pride and gratitude,
Chris
AL
Austin L.
My Life Was Changed
The Ascent program has radically transformed my life from one of drudgery and survival to one of hope and purpose.
I find myself more engaged at work with increased success and fewer hours. This, in turn, has created more time for my family and my personal outdoor pursuits. I was even able to take two weeks off to climb Mt. Kilimanjaro last fall. (Something that I never thought was possible until Ascent.)
The camaraderie I have experienced with the other men in the program has led to friendship and an enhanced network of likeminded professionals.
My wife has even said it is the best financial investment we have ever made.
Response from Ascent EmpowermentFeb 25, 2025
Austin-
Thank you so much for sharing this incredible review. Your transformation has been nothing short of inspiring, and I’m honored to have been part of your journey.
Hearing that Courtney called this the best financial investment you’ve ever made—wow, I truly can’t imagine higher praise. That means the world to me, and it’s a testament to the dedication and hard work you’ve put into this process.
The way you’ve shifted from drudgery and survival to a life filled with hope and purpose is exactly what this program is all about. Seeing you thrive at work, creating more time for your family, and even making space for your passion for the outdoors—like taking two weeks to climb Mount Kilimanjaro(!)—is such a powerful example of what’s possible when you live intentionally.
It’s also so great to hear how much the camaraderie with the other men in the program has added to your life. Building those friendships and expanding your network with likeminded individuals is such an important piece of the journey.
Austin, I’m so proud of how far you’ve come. You’ve embraced this program fully, and the results speak for themselves. Thank you again for your kind words—they mean so much. I can’t wait to see what’s next for you!
Cheers,
Chris
WI
William
High impact, life changing experience
My experience with Ascent has been life changing. I identified so many growth areas with Chris and have broken so many old patterns as a result of his support that I am truly starting to live my best life now. The high impact engagement from Chris is unlike anything I have experienced in a coaching or therapy relationship. And, the camaraderie and friendships formed from connecting with other men in similar stages of growth is so great. I would not be happier in my marriage and as successful recently in my career and in my life without Ascent!
Response from Ascent EmpowermentFeb 25, 2025
Will-
Thank you so much for sharing this heartfelt review. It’s been incredible to witness your journey and the transformation you’ve created in your life. Watching you identify and break through old patterns to truly start living your best life has been nothing short of inspiring.
Your kind words about the high-impact engagement mean so much to me. It’s been an honor to support you through this process and see how deeply you’ve committed to your growth—not just for yourself, but for your marriage, your career, and your life as a whole.
I’m also so glad that the camaraderie and friendships you’ve built with the other men in the program have been such a meaningful part of your experience. That connection and support can make all the difference, and you’ve embraced it fully.
Will, the growth you’ve achieved is a testament to your hard work, courage, and willingness to lean into this process. I couldn’t be prouder of how far you’ve come, and I’m so excited to see what’s next for you as you continue to thrive. Thank you again for your thoughtful words!
Chris
SB
Sam B.
Create real lasting change!
The Creating an Empowered Life program helped me overcome consistent feelings of inadequacy and self-doubt by providing me with a framework to dismantle my negative thought patterns. As a result, I now have more capacity for love, vision, and courage in both my personal and professional life. I'm more excited about my work than ever, and my new professional outlook has even inspired my wife (who has never found my career all that inspiring!). I also found that the systematic and structured approach Chris and his team used to lead me through the program gave me perspective on the ebbs and flows of my life, which makes it much easier to not get stuck in the low moments.
While I still face challenges and anxieties, I now have the tools to reframe them and the patience (with myself) to ride through the lows and come out the other side reinvigorated and ready to go.
I have tried lots of other techniques over the years and took something from each. Part of the magic of the Ascent program is that it not only taught me new approaches/perspectives, but helped me to incorporate all of those practices in a more cohesive and coherent way. Overall, this program has been instrumental in my personal and professional growth and I highly recommend it for anybody that is burned out, is ready for a real change and is willing to put in the work.
Response from Ascent EmpowermentFeb 7, 2025
Sam, thank you so much for taking the time to share your thoughtful and heartfelt review. It’s been incredible to see how you’ve embraced this journey, and I’m beyond proud of the growth you’ve achieved—not just in how you approach challenges, but in the way you’ve unlocked a deeper sense of love, vision, and courage in your life.
The fact that you’ve found renewed excitement in your work—and even inspired your wife with your new outlook—is such a testament to the progress you’ve made. I can’t tell you how rewarding it is to see you not only overcome feelings of self-doubt but also build the tools and patience to navigate life’s inevitable ebbs and flows with resilience and perspective.
I love how you described the program as helping you weave together the various techniques and practices you’ve tried into a cohesive approach. That’s truly one of the things we strive for—helping our clients create a framework that works for them. It’s clear you’ve done the work, and it’s paying off in such meaningful ways.
Thank you again for your kind words and for recommending the program so highly. I’m excited to see where this new chapter takes you—both personally and professionally—as you continue to grow and thrive!
Cheers,
Chris
DD
Douglas D.
Ascent Empowerment has truly changed my…
Ascent Empowerment has truly changed my life! Taking the leap and reaching out to Chris was one of the best decisions I’ve ever made. The group of men I’ve met through this journey has pushed me to grow in ways I never expected. They challenge me, support me, and inspire me to show up as the best version of myself—not just for me, but for the people around me. I’m a better person because of this experience, and I’m grateful every day for the impact it’s had on my life.
Response from Ascent EmpowermentJan 30, 2025
Doug, your words mean the world to me—thank you for sharing your experience so thoughtfully. Watching your transformation has been nothing short of inspiring. You're showing up in life with a visible confidence and ease that wasn't there when we first started, and it’s clear how much that’s impacting not only you but everyone around you.
It’s been incredible to see you embrace the growth process with such courage and commitment. The way you’ve stepped into this supportive group and allowed yourself to be challenged, supported, and inspired speaks volumes about your dedication to becoming the best version of yourself.
I’m beyond proud of the work you’ve done and the man you’re becoming. Every step you take forward inspires me, and I’m so grateful to have been a part of this journey with you. Keep showing up, Doug—the best is yet to come!
WR
William R.
Now working towards the goals I had previously given up on
The work I have done with Ascent has unlocked the life-altering potential I had stuck inside me. A year ago, I was feeling completely overwhelmed with work and struggling to find time for family and friends. I often found myself paralyzed with worry, unable to take action, and falling further behind. Ascent helped me let go of my self-criticism and replace my negative beliefs with empowered ones. Today, I'm thriving, working toward the goals I had previously given up on with a new energy. My relationships are stronger, and I feel less worry day-to-day.
Response from Ascent EmpowermentJan 30, 2025
Will, I couldn’t be prouder of the courage and determination you’ve shown throughout this journey. Taking the leap to go part-time at your day job so you could launch your dream business was such a bold and powerful move, and it’s been incredible to see how that decision has unlocked so much potential within you.
You’ve done the hard work of letting go of self-criticism and replacing those limiting beliefs with ones that truly empower you. That’s no small feat, and it’s been amazing to watch you step into this new chapter of your life with energy, focus, and purpose.
I’m so glad to hear how much stronger your relationships have become and how you’re experiencing less worry in your daily life. Seeing you thrive and actively work toward the goals you once thought were out of reach is exactly why I do this work. Keep building on this momentum, Will—you’re creating something truly extraordinary!
BN
Brandon N.
Becoming a better husband and father.
I have struggled with anxiety and not ever feeling like I am doing enough. This struggle has led me to overwork in my career as an entrepreneur which then led me to being more distant with my wife and kids. I am an outdoorsy person and the group of coaches and community in the Ascent Empowerment program really appealed to me in a variety of ways and I chose to join them over two years ago. Since my time with them, I gladly spend the time I want with my family and have learned to let go of the guilt and fear of not being successful in my work. I have learned to say no to things that really don't matter and have continued to grow in my work success, I have a much calmer mind and now have a family that I spend a lot more time with and we have a stronger relationship. I also take every Friday off now and make time for the things that are most important to me, i.e. family, spirituality and physical and mental health.
Response from Ascent EmpowermentJan 30, 2025
Brandon, your journey has been nothing short of remarkable, and I’m so grateful to have been a part of it. The courage you’ve shown in facing your anxiety, reevaluating your priorities, and making intentional changes in your life is truly inspiring.
It’s incredible to see how you’ve shifted from feeling overworked and distant to creating a life that’s aligned with your values. Taking every Friday off to prioritize family, spirituality, and your physical and mental health is a testament to the thoughtful and intentional way you’re now living your life. And the fact that you’ve not only strengthened your relationships with your wife and kids but also continued to grow in your work success speaks volumes about the power of this transformation.
I’m so proud of the way you’ve embraced saying "no" to what doesn’t matter and "yes" to what truly does. You’ve built a calmer, more balanced life that reflects the things most important to you, and that’s something to celebrate. Keep leading with that clarity and purpose, Brandon—you’re an inspiration to so many!
