The Art of Living Foundation: USAReviews of artofliving.org

My teacher Dr.Sobti was very calm and her voice very soothing. She gave instructions in a easy and understandable way. It was very engaging and interactive. I thoroughly enjoyed every minute of it. Thank you for this wonderful experience!

Wonderful International Day of Yoga event in Bradfield Park - excellent outdoor class, generous gifts & certificate, great teachers, a really fun day out, thank you!

I stumbled upon The Art of Living by chance after reading a book about the importance of breath in an asana practice. After the author raving about Sudarshan Kriya and Sky Breath, I became interested, so I looked for this practice online and found The Art of Living website. I already know how important Pranayama is since I have practiced and taught yoga for years, but it has not helped me to overcome anxiety. I have been struggling with anxiety induced insomnia for years and I was curious if this practice would help me. Although today is my fourth day (including the three days of the workshop), I am feeling much better. Usually, after not being able to sleep for more than 2-4 hours in four days stretch, I should by now be exhausted, but I am not. My eyes burn a little, but I am feeling fine, which is a miracle. Usually, I am feeling sleep deprived, and groggy from the Medical Marihuana that I take for anxiety and sleep. I highly recommend the Sky Breath and the Sudarshan Kriya to everyone, especially for people who suffer from anxiety. Also, the instructors were awesome. They were highly qualified, wonderfully supportive, and excellent teachers!

I loved every second of this class it was wonderful and I learned so much from this on my healing journey

I'm not typically an outgoing person, but this course helped me express my thoughts without worrying about judgment. It allowed me to open up and speak more freely than I ever have before. I was able to accomplish things I had struggled with for a long time.

This was amazing. And very much different from other experiences that I had. Very nice and supportive group.

Breathing is life! This was a very helpful course. I am one to really try to get into the understandings of things, mechanisms of action and such, so really dropping into the breathing and feelings and emotions was very helpful. Sometimes the intellectual bypass can get in the way. This was a breath of fresh air and I am so thankful to have taken it. You will learn tools to manage your stress and learn to calm your nervous system and you already have all the tools inside of you, your breath.

I tried meditation by reading books and videos on YouTube, none of which worked for me. I found The Art of Living's beginner program (The Happiness program?) and I was blown away! It was truly remarkable and made me feel a sense of calm. They taught a breathing technique that I can practice everyday at home and it has been truly calming.