AidPlanReviews of aidplan.com

The excercises are well presented and clear

Helpful guided program

The details of the programme broken down into seperate detailed video's modules, I felt was a very informative way and good way to understand the systems I have been coping with. It has been a good experience to date and I continue to keep working on the programme.

Treatment appears to be working after only a couple weeks. Most of my symptoms are no longer present. This also helps with the mental aspect of this condition. I will continue working the program. For anyone reading this the plan is not a quick fix. Requires daily commitment of around an hour. I love the fact that no drugs of any type other than otc pain relievers are recommended. I only wish there was a single video that took you completely through the exercises for each day.

I am just getting started and find the info very complete, so I will have more to add more at a later date. It is very well presented, although I am somewhat hard of hearing, I can hear most of the instructions. There is one module where the volume is low and it cannot be turned up any higher, so I had to listen very closely. I find it helps if I try to be at a time in my day when I can be alone so I can concentrate more on my routine. What I have learned so far has started to loosen up muscles I really didn't even know existed, which is a good thing. I look forward to the progression of a few weeks time when even more relief can take place. I will write more as the course and I become even better friends.

Videos explain the subject matter well

First of all, I have got may faith in healing. I have gained a lot of useful information so that I can start on the road to recovery. I truly believe that I can find the root causes of my illness. That way, when I have fully recovered, I won't have to constantly worry about when it will flare up again, and it won't ruin my quality of life. Zsuzsanna from Hungary

So far so good. Good communication and well put together course. Only reason not giving Five Stars is that after I bought this I didn't expect to receive an email saying it's advisable to go to a good local physio so that they can show you where your trigger points are.