AidPlanReviews of aidplan.com

Program works pretty well. You’ll need discipline to do this program but it’s worth it.

Really clear exercises and explanations - gives me hope! Only just started the course so it's early days.

It is hard to describe the suffering I have been through for the last six years due to prudential neuralgia. There is no life, just agony. One can"t even resign to that kind of life and accept it because the relentness and unforgiving pain doesn't allow it. It took me nearly seven weeks of regular practising to humbly realise that I am getting better. I am on the mend know. The severity of symptoms is decreased and the flare-ups are shorter. I can do things I could have only dreamed of, such as seating while reading for a bit longer intervals with no or less pain, or going to bed with no tears. I will continue following the AidPlan programme and practising regularly because there is a light at the end of the tunnel. Thank you guys from the bottom of my heart.

I liked the stepped approach and the clearly explained weekly plans.

Great exercises and important to accompany with the U- point method. In addition I have never been as flexible as now and yoga is more pleasurable than ever.

The physical therapy and relaxation techniques have helped me the most. The encouragement to use exercising was also helpful.Overall the program has me manage my pelvic pain better. I have dealt with pelvic pain for five years. I am currently on prescription medication to treat my pain.

This program is a comprehensive approach for treating the symptoms. I would personally recommend this program as they have given clear instructions on each assignment that you have to do. I would appreciate it more if it comes with more explanation on meditation part.

so far well prepared and undestandable