AidPlanReviews of aidplan.com

Good stretching and 12 week plan.

1. Exercise is a low risk measure to deal with neuralgia. 2. Very easy to access and follow program. 3. Some early benefit

I ma liking the program it is very well explained. My simprhons seem to have changed a bit, before at night I had to wake up to go to the toilet not any more, on the other hand now I have a bit of burning sensation on the perineal zone.

I noticed within a week the pain decreased from 9 down to 7

The exercises has helped but if you dont do them the symptoms gets back.

The stretches were very helpful and easy to follow. I would recommend that the strength building video be modified because the current number of repetitions is excessive for a person just starting out. I was only able to use that video as a "how to" and then adjusted repetitions to ensure improvement without overdoing it and causing more problems than help. All in all I highly recommend this program.

I read A Headache in the Pelvis, but was missing the specific guided instructions to get better. I am already feeling better after one week. I wish the second module had an overview video, going over every step briefly and lay out the whole rutine once more.

I just started the plan and am three days in so not much time so far but am praying it works! I’m hopeful it will!!!!!