AidPlanReviews of aidplan.com

It is good that the instructor does the exercise with you and explains about the breathing being so important and how that works with every exercise.

Plan going well so far. I have doing the stretches. Ordered a theracane for external trigger points. Wish internal trigger points would be covered more in depth. Looking forward to the meditations!

The video format helps me to do the stretching consistently correct by watching your therapist do it themselves. The explanations are thorough and detailed.

The fact that I could see aspects of my symptoms being discussed was encouraging to the fact that I knew I wasn’t going crazy

Really good information and clear to follow plan. Thorough, actionable and compassionate. I appreciate the 360 degree approach. I would have loved more time spent on the trigger point videos. I am slowly getting better between things I have learned from AidPlan and PT.

Very helpful routine but I still needed sessions with an in person pelvic therapy specialist. In my case I’ve had some of the conditions for year but had a relapse so most of it i already knew, I would the stretching routine is a must for anyone who hasn’t had many sessions with a PT yet and will help speed up the recovery if you do need one.

One week into the program. Intuitively it makes sense but time will show. Some follow along videos are part of lengthy introduction , would be good to split them into separate videos.

I feel pretty confused about how to do this course properly. For example the stretching routine - you showed the exercises but I don't remember whether anyone said how often I should do them and for how long. Same applies to the following exercises. I can't tell yet if the exercises help me or not.