AidPlanThe AidPlan© online program shows you how to treat the most common pelvic diseases yourself.Most of these conditions have a chronic course and require consistent, long-term care. You can do this from home with the AidPlan© online program.The AidPlan© online program is aimed at anyone suffering from chronic pelvic pain syndrome (CPPS), pudendal neuralgia, bladder pain syndrome, interstitial cystitis or chronic abacterial prostatitis (in men). A 12-week plan sets out the exercise structure and the video course explains all the necessary steps - help for self-help instead of open questions.Our experienced therapists are also available for video calls to clarify complaints and make individual adjustments.
AidPlan (aidplan.com) has 285 customer reviews on Five Star Index, with an average rating of 4.5 out of 5.
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Mike
It’s early days but I’m finding the exercises are making a difference. I’m getting to pelvic muscles that I couldn’t even reach through PT just from the breathing and stretches. Even if it’s not the 100 percent answer to my pain and bladder symptoms (I don’t know yet) the program has lots of benefits for my body in general. Very easy to follow too.
Jo J.
For anyone who is suffering from this terrible condition I highly recommend this course. For me, it was not just very informative it was literally life changing. Hope this course will helps others as it did for me.
Erich B.
Hello! This page is exactly what I would have needed in 2007! The socalled dark ages of CPPS! Nobody knew what I had, nobody could help me! Accidentally I stumbled over a book written by Tim Parks, that led me to a book called „Headache in the pelvis“ and then my healing started! 15 years later airplan covers everything you need to know, explains perfectly what to do and gives you hope that this CPPS-nightmare will end! I am more than grateful! Thank you a thousand times! ALOHA Erich Berlin/Germany
Marc
About 9 months ago I began dealing with a digestive issue that later would be identified as being caused by pelvic floor dysfunction. Although I worked with two wonderful doctors and a physical therapist this course is an excellent supplement. recommend it!
birdwatcher
For those who are still suffering and have bounced from doctor to doctor who really have no clue and don't really take you seriously, please take a leap of faith and buy this online course. Try EVERYTHING Niklas is talking about in the videos with patience. My CPPS started in November 2014, and it took me one whole year for it to slowly go away. To this day, I do my stretches morning and night and throughout the day. I try to meditate as many times as possible and massage my trigger points whenever I feel the pain slowly creeping up again. But once you get the positive momentum going, it all falls in place and the pain goes away almost permanently. After that, it's all about maintaining the health that you reclaimed by making this practice an everyday part of your life.
MKcube
It helpsI was a struggling with a host of separate health problems (genital pain, incontinence, constipation, IBS) and bought this course out of desperation. I started the "letting go" of pain routine and didn't see much improvement at first. I kept at it, and after four months I am almost completely pain and symptom-free! I couldn't be more pleased. I had been holding an incredible amount of stress on my pelvic floor, and once I learned how to relax those muscles it was amazing how much better I felt. I am so, so glad I stuck with it.
Hugo C.
This is a good programme. It’s early days for me using it but the videos are clear on the approach but also relatable with my particular chronic pain experience. The “hope” that gives you is enough to start a brighter path on solving this difficult issue.
