AidPlanThe AidPlan© online program shows you how to treat the most common pelvic diseases yourself.Most of these conditions have a chronic course and require consistent, long-term care. You can do this from home with the AidPlan© online program.The AidPlan© online program is aimed at anyone suffering from chronic pelvic pain syndrome (CPPS), pudendal neuralgia, bladder pain syndrome, interstitial cystitis or chronic abacterial prostatitis (in men). A 12-week plan sets out the exercise structure and the video course explains all the necessary steps - help for self-help instead of open questions.Our experienced therapists are also available for video calls to clarify complaints and make individual adjustments.
AidPlan (aidplan.com) has 285 customer reviews on Five Star Index, with an average rating of 4.5 out of 5.
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Sharon C.
First plan I’ve found for IC that is both comprehensive, yet explained simply. Easy to follow exercises and a well-balanced approach which treats the whole patient, physically and mentally, to set them up for success!
Jacob L.
Well organised
Mike
Six weeks into the course and I'm seeing some positive results. Definitely has made my life easier and more comfortable. The daily schedule must be followed to see/feel results. Took me several weeks to master the breathing technique and I'm still exploring for tigger points. As advised, I located a Physiotherapist to help me with locating tigger points, breathing techniques and overall pelvic floor exercise. I'm hoping to continue to see positive progress to return to normal.
DocC
Lots of useful info. The philosophy and mix of techniques are great and have research behind them. They could make the video presentations more interesting and less boring. I have found that disciplined practice of the techniques does really reduce my symptoms.
D'arcy
I am still very new to the program however the guide of the plan is very clear and straightforward and it helps you do it at your own pace and then your own time. I’m committed to giving this it’s full potential and confident I will get the outcome that I want for being pain-free.
Gareth J.
Looks really good and they seem to really know what they are talking about
Michelle H.
I really like the explanations. The information was short and too the point.
BDP C.
good information and easy to understand
