Lou
After about 4 days I felt more positive…
After about 4 days I felt more positive because I was beginning to understand my condition a lot better. I felt the stretching exercises were also benefitting me and the power of positivity. I find that when I go walking I very seldom feel any discomfort . The worse time is when I am sitting or laying in bed at night. The whole program has given renewed hope that my condition can be controlled by sticking with the program. In hindsight I wish I had found this program a lot sooner as I feel it has already helped me. Some of my flare ups are stress related but I am learning to handle these thru relaxation and and breathing techniques. I have been waiting 5 months to see a urologist but as of now I feel this program will do more for me than a 15 minute visit with him. Also went thru bouts of depression when flareups occurred. I would recommend this program wholeheartedly.