AidPlanReviews of aidplan.com

Although I didn't followed all the plan, some of the exercises helped me a lot and in a few weeks I felt the improvement of my pain. I think the pressing of trigger points is one of the most important parts in the recovery.

Easy to understand and the therapists explain in detail how each exercise works and the reasons you may be experiencing pain and how to relieve it. A very useful tool (along with the mediation) to make the pelvic pain (pudendal pain) journey a little easier to navigate.

I recently started my AidPlan program and I have to say so far so good! The plan is straight forward and easy enough to follow. The challenge so far is fitting it into a busy day! As I said, I just started the program, but can see some positive results already. Individuals who have pelvic floor issues are wound really tight whether we know it or not. The breathing techniques presented in the early section of the course have really helped to calm me and in turn relax my body. I practice them throughout the day and it's working! Looking forward to getting into the rest of the program! I am hopeful which is a wonderful place to be! David R

I followed this plan exactly as instructed and after 4 weeks I definitely see improvement. I have good days and bad days but the good days are becoming more frequent. I would say that my symptoms have improved about 50% and will keep using the system.

This course is a life saver for anyone suffering from chronic pelvic pain . It is extremely well planned out and what they say gives you hope! I have only been doing this for a week and already I’ve seen a huge difference

Programme is very good. I started stretching and breathing exercise. Felt relief

After only 2 weeks of exercises, my symptoms drastically reduced. 2 weeks after that, I've been symptom free. For me, I also had to abstain from spicy food. I'm able to drink coffee again, and don't have to run to the bathroom every 30 minutes. Super thankful for the knowledge I gained from this course.

I learned more about my condition and how to get my life back just in the first day of watching these videos than I have in the past year! I am finishing up my first week, and my pain has reduced significantly!