AidPlanReviews of aidplan.com

So far I’m focusing on the stretching and breathing routines. Nothing else online like this. Wait times sir pelvic floor therapy are long (in the Bay Area). With this course I was able to start immediately. Upon starting I noticed differences in my flexibility in left and right side and have been experiencing pain that generally expresses itself in my left buttock. Correlation??? I hope so. I’ve been doing these stretches for 4 weeks thus far and plan to continue while pain medicine and the medical track continues. Though my pain continues and I continue to advance toward a potential nerve block in 2 months I’m 100% happy I found this online course, purchased it, and am committed to the stretching recommended. It does take time every day and you must commit to that. I wish I had found this sooner - maybe I would have intervened before my pain got as bad as it has.

The Aud program is very helpful to learn how to relax the fascia around the pelvis when chronic pain is an issue.

this program works

The causes of pelvic pain are well explained and a range of exercises are presented that help to alleviate pain. The experience of pelvic is entirely personal and often it is difficult to identify one thing that will produce the best results so been given such a range of interventions is an excellent approach. I was introduced to new techniques such as skin rolling that were beneficial.

The in depth explanations and directions are outstanding!

I have been lucky enough to notice significant improvement in my symptoms after only a few weeks. There is still some way to go and I am hoping to be able to continue to improve. The treatment does require some level of commitment but it has certainly been worth it so far. I did ignore the advice to take it easy at first and had to stop to recover and then start again, so do listen carefully to the advice that is given.

I haven’t been medically diagnosed yet however based on my own research I feel my issue is the pudenal nerve. I feel irritated, stressed with a sense that I will never recover. Watching these videos has given me some hope I love the layout of the program the explanations and the positivity from the presenters.

Great program to finally take control of your condition. Wish I’d found this program months ago.