Ryan Z.
Started my longevity journey with 10X
Started my longevity journey with 10X I was about 6 foot and 230lbs, 40+ with a 1 year old daughter and realized I needed to make some changes as I had pretty low energy. I thought about or TRT, GLP-1s but going "natural" has always appealed to me more. I started listening to the Ultimate Human podcast. Started implementing all the changes Gary B talks about - morning routine, 30/30/30, whole food diet, supplements and it really helped. Not even 3 months in I'm 33lbs down, much healthier, and have started supplementing for deficiencies (got my labs done etc). 10X and the stuff Gary talks about is pretty life changing - so very thankful 10x exists. Mostly just very impressed with everything. My critique is that you all should share a prioritized list of supplements etc based on deficiencies AND lab work (currently mostly based on blood work). Further some of my labs were pretty green-yellow (not that bad) but was recommended to supplement there. That said overall very happy with the experience just giving some hopefully constructive feedback.
Response from 10X Health SystemAug 25, 2025
Hi Ryan , Thank you so much for sharing your incredible journey with us—your story is truly inspiring! We’re thrilled to hear how the guidance from Gary and 10X has helped you achieve such amazing results in just a few months, from improved energy to your impressive weight loss. It’s powerful to see how natural approaches, lifestyle changes, and supplements can make such a life-changing difference. We also greatly appreciate your constructive feedback regarding supplement prioritization based on both deficiencies and lab work. Insights like yours help us continue improving the experience for our community. We’re honored to be part of your health journey and look forward to supporting you every step of the way. – 10X Health Support Team