XeniosfitnessReviews of xeniosfitness.com

I am forty-nine year old and retired; before the Spartan Coaching Program I was alway tired and had low energy. My neck, back, and knees always hurt. I had tried P90X & Shaun T workouts, but even the modified ones left me in pain. With the Spartan Coaching program, I’m getting tailored made exercises that are allowing me to get stronger and healthier by strengthening my damaged areas without overwhelming them all at once. Biggest plus is that I’m seeing my muscles getting bigger; while my waist is getting smaller. I have went down two pants size since starting program. My favorite parts of the program, are the customized exercise an food tracking components. I like not having to worry about when to start a new exercise or trying to find out how many calories I am consuming with each meal. Other cool things that I like is the 1 on 1 coaching to help me stay motivated; the abundance of the educational section that is teaching me how to be my own personal trainer; and the excellent VIP customer support. If you are still skeptical about the Spartan Coaching Program; all that I can say is that if you care about your health and want it to get better, this program will help you supersede your expectations.

So my experience with this program has been great. The main thing that I like about this program is it’s about your macros. I am able to eat the things that I like to eat as long as I’m within my numbers. Every other program I’ve ever try has me eating things that I don’t really like to eat. I started this program at about 285. I’m down to 270. And I have to be perfectly honest to , due to life circumstances I haven’t really been able to give it my all other than trying to hit macro numbers. And with just eating alone the right amount of calories I’m down in weight. . If I had been able to add the workouts in as much as it should be I would probably be down another 10 pounds easily . This is actually the first month that I’m really gonna be able to hit the gym on a regular basis My coach has been amazing He has been so motivating for me !! I’ve been able to talk to him about what’s going on in my life And he’s been there to motivate me , keep me positive , and keep me from giving up. This is not a cheap program and there’s reasons why. This program offers you interactive app. That is great. If you’re a beginner when it comes to weightlifting it has everything you need in their, videos, everything showing you what to do !! There’s coach’s calls. Groups of other people in the program that you’re able to talk to. It’s just a very hands-on program. It also teaches you how to eat and how to lose weight properly to where it becomes a lifestyle change and you keep the weight off. If you’re not able to afford this program talk to them let them know that you really want this they are willing to work with you but remember anything good cost.

I've been with Xenios for about three months and here is my report....This is truly an investment in your health. It is not cheap but is aimed at busy professionals. I'm not really in that league of pay but the program does offer a lot of support, from cook book ideas to on line coaching and feedback. I especially like the app I can take into the gym which allows me to see how do do the various workouts and log them effortless to track the progress. A lot of this program falls on you to make it work. You have to weigh yourself daily, log all your foods daily(includes buying a scale for weighing yourself and another for weighing the food!) and keep motivating/pushing yourself to do the prescribed workouts. Xenios likes to say "make sure you do the work". Increasing the weights during the workouts seems to be stressed but I had a problem that sidelined me a for while due to back issues while pushing myself to do more than I probably should have. A selling point is also that there are no limitations to your diet. This is true in a way but for me I still find it hard at times to get in all of the required protein. Protein shakes, salmon and chicken have become staples but sometimes my body just doesn't want another shake! My body type is "skinny fat" and I'm 57. After three months I can say I enjoy my workouts and look forward to the gym. I haven't seen much of a change in my appearance and have been told it can take a year to see anything so once again this is a long term commitment before you might see anything. I know a lot of these reviews tout great results and so far the jury is out on that for me but at least I'm trying. After the initial conference call with Xenios I was placed with a coach whom I can contact as needed and he checks in as well. I'm giving it 5 stars because I think the program does work for many if you follow it. I think Xenios is a marketing genius as his ads really give you hope that you too can change. Xenios seems to think it will ultimately work for me so whip up another protein shake and "do the work" ! ;)

Overall, I believe Xenios Fitness is a very important resource in your fitness journey. Before I started Xenios Fitness, I worked out 3 or 4 times a week with decent results. I would plateau get frustrated and pick up weight. I would then refocus and lose weight until I hit another plateau. The cycle would start again. Once I came across Xenios I was given tools to stop the yo-yo and work through my plateaus. The program is tailored to fit your life and get you results. The biggest ask of you would be to buy in and make the effort to stay true to plan that is put together for you. I saw my weight go down over 20 pounds over a six month period. The weight loss probably would have been more if not for some setback with my journey (no fault of anyone but my own) and it taking me a minute to buy in as I was a little stubborn about making some of the recommended changes. But once I did I saw success and got support even when I took a step back. I would recommend Xenios Fitness to anyone looking to jump start their fitness and weight loss. The tools, guidance and education they provide about how to lose weight and keep it off is invaluable and worth the investment!

Had a great experience

I am so satisfied with this program and all that it has to offer. The knowledge based learning was a great way to familiarize me with a proven system that i had never figured out after working out for nearly 20 years. Like so many other people starting this journey it can be very confusing and i decided to join because of the way they handle every aspect of a life transformation. I am only a few months into the program and i already have lost significant inches off my waist and feel very energetic. My girlfriend is shocked by the muscle mass I have added in the short time I have been following their advice. I have been eating what I used to eat but everything is tracked and with all the technology they use it makes tracking calories and weighing in a breeze. So if anyone was on the fence about buying in to this system I would say that I'm living proof that you don't have to starve yourself and workout 24/7 to be successful in this program. If your serious about a life transformation than this program is definitely for you. don't hesitate motivate.

THIS….IS…..SPARTA Xenios Fitness. They are richly detailed and super friendly. No spending ridiculous amount on supplements or fat burners. The coaches are friendly and eager to help. Follow their exercise program and you won’t spend a hour a day working out but 35 minutes. Come to Sparta Xenios Fitness and became the warrior you always wanted to be.

I have been working out on and off since 2015 and never really got the results that I was seeking and tried all the fas diets and programs and nothing seemed to work to the point when covid started I was about to just give up. I decided to sign up for this program in July of this year as I figured I had nothing else to lose at this point and since then I have gained tons of muscle mass and I’m lifting with purpose now whereas before I would just do muscle groups because that what everyone else was doing and not understanding why. I’m able to dial in my macros and calories now as well and that was the main reason I signed up as I was always missing this key piece to dialing everything in together and so that’s why I wasn’t seeing results, once I watched the knowledge videos and talked with my trainer everything made sense. The program offers so many useful things such as training videos for your diet and lifting, mental health support, 1:1 coaching anytime you need it, and more.My favorite tool is the app that they use to track workouts and how it ties everything together from your scale such as BMI, muscle mass, fat %, and tons of other things. It makes things so convenient and helps with motivating me to continue to push my limits and I’m now lifting heavier and eating healthier more than I ever have because of all the tools and knowledge at my disposal. For those that are skeptical, I would say take the dive it’s absolutely life changing and nothing in life is going to be without risk.