WeShapeReviews of weshape.com

Finishing up a four week challenge and I can really see a difference in how I feel. Weshape doesn’t dwell on hitting exercise hard, their focus is on movement to help you feel better in your body, No harsh regiment you go at your pace through guided routines they help you build and you can ease up a little or go to next level. They also focus on you as a whole-need for community and support which is provided on chat within the app, help you understanding the true reason for doing this important for YOU, questioning your beliefs you accrued through years that affect you negatively and how to to change to more positive thinking. There are podcasts, zoom calls discussing various topics that allows you to ask questions and learn from all the participants. I would definitely encourage everyone to look into it if you want to feel better.

I participated in a recent "Feeling Good" Challenge and then converted to a paid membership. Great platform for building a sustainable exercise (movement) program. Lots of access to great information through podcasts and weekly Zoom calls as well. I look forward to looking at more content as a subscriber.

I joined WeShape looking for a way to improve my fitness, but I gained so much more than an exercise program. Over the past 30 days, I've become stronger, more consistent, and more confident in my ability to take care of myself. What really sets WeShape apart is that it isn't focused on perfection, weight, or unrealistic expectations. The emphasis is on feeling good, listening to your body, and building sustainable habits. The customized movements made it easy to work at my own pace, and I never felt pressured to keep up with anyone else. One of the things I appreciated most was the positive and supportive community. The weekly reflections encouraged me to think about why I wanted to become healthier, and I realized this journey is about building a life where I have the strength and energy to do the things I love. I came to improve my fitness, but I left with a healthier relationship with myself. That may be the greatest gift this program has given me. I've invested in many coaching and training programs over the years, and this has been one of the few that consistently delivered value without making me feel guilty or inadequate. Instead, it helped me celebrate small victories and showed me that lasting change comes from consistency, not perfection. This challenge reminded me that taking care of myself isn't selfish—it's one of the best investments I can make in building a life I truly enjoy. If you're looking for a fitness program that meets you where you are, encourages progress over perfection, and genuinely helps you build healthier habits, I highly recommend WeShape.

WeShape is a fun way to improve both my fitness and my attitude without leaving my home. The website, Coach Tyler and all the other coaches, Coach workouts, support calls and podcasts are all relevant and to the point to help me improve myself both physically and mentally. In addition, there is a huge support community of other positive minded members. There are also intermittent 4-week Challenges, which is inspirating and motivating. I would definitely recommend WeShape to others.

What a great experience! This is a very personalized movement experience with wraparound supports - very unique for an online platform! The movement app itself is fantastic, allowing you to adjust the duration of movement sessions as well as the difficulty level of the individual movements. The demos and coaching tips are fantastic. The opportunity to join Q&A or community support zoom meetings really deepens the experience. Highly recommend!

I think the reason my experience was great because everyone from Coach Tyler, Coach Kayson, and Dr Lisa they all took the time to answer your questions but I felt they really listened to everyone. If you had a problem with something and you sent in a question you always had a reply and they tried to get you the answer. If they didn’t know it they would find it.

I've been with this company over a year. It's the only program I've tried that I have remained consistent in workouts. I love their 4 week challenges, the clear instructions on how to do each movement, the constant encouragement and connections with the staff and other participants. I'd recommend it to all body types and ages (I'm 75 and overweight...and I still love it!)

Coach Tyler, his mom, and Dr. Lisa the P/T popped up on Youtube a few months ago as I was coming off an injury that I suffered during another "program" misleadingly aimed at older people. The critical thing I noticed is the way exercises/movements are "progressed" so they they are accessible to nearly everyone! This is missing from many programs! I joined and I do not regret it! I was able to heal from my injury by doing bed "routines" that kept me active even though I had limited mobility. And I am progressing from there...but I can adjust every session to what I need in the moment! But the big surprise is the support via Zoom calls that are frequent each week. You can ask questions, learn from the experiences of others and feel connected and supported. It is truly a boost to keep you on track! Coach Tyler has a wonderful personality and both he and Dr. Lisa truly understand what people go through, physically and emotionally on their fitness journey. I am so grateful that WeShape is now a DAILY part of my life!