WeShapeReviews of weshape.com

Excellent approach, teaching, and support!

WeShape is different than any other fitness company that I've encountered. The coaches are great and compassionate. WeShape is helping me do hard work, looking into myself to understand why I wasn't showing up for myself. Guess what? After doing some of this hard work. I am showing up for myself. Almost every day. And I'm listening to my body. And I'm feeling good and moving better in my body. WeShape is definitely worth looking into.

I used several of their exercises on YouTube for a brief time and it got rid of nagging hip pain I’d had for months. So I signed up for a plan and do a workout every day or two. The movements are age appropriate and very adaptable. You choose from 3 levels of difficulty for each exercise in that day’s program so you can always adapt quickly to how you’re feeling. You choose 10 minutes, or 20, 30, 40, 50 or 60 minutes. There are warm ups and pauses. No rushing and plenty of positive reinforcement plus constant spoken and visual reminders of how to do the exercise with the right form. The emphasis is not on losing weight or being body beautiful but feeling good in your body, regardless of age or weight.

The focus is functional movement that can be done at home. This is what is needed to keep us moving and independent as years go by. I appreciate that the people doing the examples are not young skinny models or athletes.

The rationales for the exercises are clearly explained and the exercises themselves are clearly demonstrated. Options are given for different abilities, so you can up your game as you progress…and you WILL progress! As an aside, the therapists look like real people!

WeShape is fantastic! They encourage you to move but at your own pace. Tons of good advice and plain, easy to follow movements.

I did the 30 day challenge. I was pleased with the different philosophy from grueling exercise, body shaming to movement for empowering you to love your body enough to build strength and feeling better mind body and soul. Wonderful support.

Caring coaches who provide lots of access and answer questions, quick responses to tech questions and LOVE the adaptability of the AI routines.