WeShapeReviews of weshape.com

We Shape is a Godsend!! I’ve been a part of this program since January and it has made a tremendous impact in the way my body FEELS and MOVES! It guides you gently from nitpicking every little thing society has told you to THINK is WRONG with your body to beginning to love yourself just the way you are! It’s a wonderful group of people that readily make themselves available to you !! The movement sessions are 100% customizable to what your body needs every day! You can stretch only or you can include some movement along with it! Their “Feeling Lighter Podcast” is phenomenal!! The subjects they discuss are relevant and thought provoking! They always make a positive impact on me!! You can try We Shape free for a period of time!! Once you experience it, you will wonder how you lived without it all this time!!!

The approach and content is very realistic and doable. Movement exercises vary from session to session. I would prefer to have the warmup movements to also vary. When watcching on a phone it sometimes is challenging to see the changes made in the scale up/scale down alternatives. Thus some verbal description would he helpful. Coaches are encouraging and supportive. The content principles and perspective can be applied to more than adding exercise (I like exercising so don't see it as a "4 letter word" thus universally substitute "movement") to improve physical wellbeing. They apply to mental health issues as well.

I love the philosophy of WeShape. Coach Tyler and the WeShape team has a way of encouraging people without the usual fitness guru pressure. He really speaks to my soul and has gotten me moving!

My Experience with WeShspe For me after a few tries WeShape connected with me and what I wanted in a movement group. It changed my intentions and beliefs and motivated me to see movement as a personal journey, best suited for me.

Tyler och WeShape är verkligen seriösa. Här gäller "lugn sans och balans". Jag har fått lära mej vad som är viktigt när rörelserna ska genomföras. Det är lätt att göra fel om man inte får coachning. Tyler visar rörelserna på ett mycket bra sätt. Rekomenderas!!!!! Mvh Micael Claurentzius

WeShape knows how to help you break the old cycle of losing motivation and quitting an exercise program. Their workouts have “corny” motivational messages spoken throughout, which fantastically keep you moving & coming back fo more workouts! Their “challenges” helped me re-think my motivation for exercise and with the right motivation, I can always find the time and energy to complete my workouts! Love it!

I am surprised by the effectiveness of this online coaching. I have been taking “in person” stretching classes twice a week but not seeing much progress. WeShape provides comprehensive coaching on the movements and their rationale. It provides increasingly detailed information as I progress through advancing levels. I have the option of replaying steps I am unclear of. I can also search YouTube, or Facebook for additional related training from WeShape. These levels of insights just aren't available when I'm participating in a class at our gym.

I like the workouts and the freedom to choose the time, length and difficulty of each workout. No need to invest in gym membership or equipment to complete the workouts. Simple, convenient and effective. WeShape works hard to go beyond the obvious. WeShape has definitely delivered more than just great workout sessions.