Dr. Bri's Vibrant Pelvic HealthReviews of vibrantpelvichealth.com

Dr. Bri's program for overcoming male pelvic floor dysfunction is simply the best. She demonstrates her expertise in the program and the results are undeniable. When I started the program, I could literally barely breathe from my PFD. I couldn't sit for long and I was having all kinds of problems using the bathroom. These are just a select few symptoms I was experiencing. I stuck with the programming as intended (6 days per week, at the start of each day) and I was feeling better within a week. By the end of the program, all my symptoms had resolved and my core was more well-trained than it had ever been (even despite years of olympic weightlifting). I didn't do all the supplementary options, but I did go 110% on the programming & dietary coaching itself. Stick with this program. You *can* overcome pelvic floor dysfunction.

It can be so difficult to find trustworthy information about and what to actually do for pelvic organ prolapse and pelvic floor pain. I found it here with Dr. Bri’s Lift program. I followed it faithfully before having my own pelvic organ prolapse surgery because my prolapses were completely stage 4 (outside the vagina). I feel that I was more fit and better prepared to have a good surgical outcome because I did LIFT I will continue to do it, too, as what have now become habitual exercises and ways of moving, once I’m cleared post-op! Dr. Bri pours her heart and expertise in all that she does! She’s an expert in pelvic health. I love her podcasts and YouTube videos, too. It’s so great to have her as my pelvic therapist at home, there, whenever I need her. I have a wonderful, in person PPT, too, but the amount of time I spend with her is just so limited in comparison with this well structured digital program and regular private FaceBook counseling with Dr. Bri that I can access continuously as long as I need to!

When I began researching help for my pelvic floor pain, all I could find were things for a weak pelvic floor. Every time I began those exercises, I would become exhausted and have more pain! Then I found Dr Bri and read about tight pelvic floors and how stress plays a part in that. I started her Overcome Pelvic Pain course and was so excited when I finished the first month, not only was the pain lessening, but I wasn't exhausted after working out! Dr Bri's videos slowly and steadily brought me through learning how to relax and then strengthen my pelvic floor without stressing my tired body out. She also includes nutritional help, deep relaxation poses and trigger point releases that help the exercises go so much farther! I live in a small town where it can be difficult to find knowledgeable help. Dr Bri has been so encouraging and helpful along the way, and I love knowing I can do this course at my own pace, referring back to videos as often as I need.

Life changing. Great people who are down to earth and truly want the best for you.

Hi Dr.Bri, you are AWESOME human. I watched 2 videos one was about trying to understand the Trans community on how they want to be seen and heard; it was very educational in awareness for change in addressing their concerns. The 2nd video was my favorite about fascia . It makes total sense on releasing the tightness thru movement. I want to share with podcast # 137 " The Science Behind Cupping " Dr. Chris Daprato which you can hear on the Instagram account of (docjenfit) she is Pt from Santa Monica, California. Just follow her link and find the podcast you will love. It's an old fashion way and eastern medicine of healing pain , which by the way my grandmother practiced. Let me know what you think. Nery

I've been following Dr. Bri for about 4 years and am grateful for her more and more each day! I was so excited to see her release a program for pelvic pain, without the focus on prolapse (which is *of course* important, but I never experienced it myself). Overcome Pelvic Pain for Women is comprehensive, gentle, challenging, and healing. I was in and out of pelvic floor PT for a few years, and while it was very important to my healing journey, nothing beats having a step by step program to do at home with someone kind, warm, and understanding cheering you on! Having followed for Dr. Bri for so long, I've seen how many people she's helped. I work in the sexual health field and will always recommend her work when I have the chance. Dr. Bri's lifestyle tips and philosophies have made their way into other areas of my life other than just pelvic health. She's helped me learn to listen to my body, respect it where it is, and slow down when necessary (which is very hard to do sometimes!). I credit her work in helping me learn to live an all around happier, healthier life. It's up to you to do the work, but she supports you along the way.

I completed Overcome Pelvic Pain for Women (OPP) about 9 months ago and have kept the benefits since then. I had pelvic health PT at the same time which aggravated my pain a lot and really did not help much. I loved having a home program since my PT just gave me 1 page of kegel and relaxation instruction during 4 months of therapy. I appreciated the manual work my PT did but I believe I got the most benefits with OPP. Daily work really made the difference. I have various issues in the pelvic and hip area and noticed that working on one piece of the puzzle at a time worked and kept me positive (once I learned to not look at it all together and get overwhelmed). After years of pain, OPP and hip rehab have paid off and I’m super excited. Yay! Next year I’m planning to hike the Alps and take a mountain bike tour - I could not do these before. While I’ll never be “normal,” I’m so grateful for the opportunity to live a full active life. A big thank you to Bri for all your hours of work and your positivity.

I am grateful to Brianne Grogan on a daily basis. Thanks to her workouts, podcasts and the Fem Squad community, I have become empowered to take the best possible care of my health. Her videos always leave me uplifted in mind, body and spirit. Despite all the craziness going on outside in the world, right now in this moment, I feel like everything is just right in my inner world. 🙏💖🌈😘😘