ValmackayfitnesscoachingReviews of valmackayfitnesscoaching.com

I hired Val to help me with strength training. He is a master at programming and teaching technique. I am meeting my goals and setting new ones. Above all, Val is just a pleasure to work with. Thank you Val!!!

I had the best time training with Val. It was my first experience of a personal trainer and any type of weight lifting. My goals were to be more active, healthy, improved my mental health, be able to do a push up, and reduce my BMI so I qualified for fertility treatment on the NHS. We worked hard at all these goals, and I actually became pregnant naturally just as my BMI became the required amount for treatment which was a direct result of my training with Val. I stopped training with Val once I had my son and then Val moved. But I’d absolutely had started again with him if he was still here. He’s so personal and non judgemental. I think as a women sometimes it can feel a little intimidating having a male personal trainer- but I never got that energy from Val and felt comfortable and enjoyed every session. He was the perfect balance of relaxed but yet still pushed me to work harder than I would ever have done on my own and helped me see what I was really capable of. My mental health massively improved whist training with Val, as well as obviously massively improving my fitness and general physical health. He was very knowledgeable with how best to handle my existing injuries, and also whist we trained through my pregnancy. I’d recommend Val to anyone!

Val is a fantastic trainer and is able to adjust his style to any goal set

Val has been essential in allowing achieving my fitness goals over the past 2 years. He has tailored my plan to my requirements and has really improved my technique through the demonstrations that he has given to me. He has been able to give useful tips and hints, particularly when I was trying to increase the number of pull ups I can achieve by suggesting other exercises that would help. Val makes an excellent personal trainer and I am really pleased with the results!

What an experience of achieving a great body and confidence from this amazing coach Val! Within a month of training I seen huge results! Thanks Val!

The best trainer you could find. Many thanks Val 🙏.

Val is a genuine, passionate professional, he made me feel comfortable when I felt out of my comfort zone and took me through my workouts, explaining each exercise and it’s benefits, while pushing me further than I thought I could go. He takes the time to get to know you and truly understand your needs and goals, highly recommend.

Val is an incredible coach and I thoroughly enjoyed my time working with him. He now supports me online since he has moved his services to the US. Vals personality and knowledge makes a perfect companion whilst you keep yourself on track for your goals