The Vegan Superhero AcademyReviews of thevegangym.com

After years of trying to make gains and remain consistent in the gym, I have finally hit my goals and learned how to work fitness into my schedule. In addition, I previously spent hours of my life trying (and failing) to efficiently meal prep with limited time. I have always (just genetics) been on the skinny side and often slid into underweight or borderline underweight status. Gaining muscle felt impossible. Then - mid forties hit. I gained ten pounds over the course of two years seemingly out of nowhere. Although on the scale I was probably at a healthier weight, I did not like the way I looked or felt. I even tried a gym trainer, but did not learn the essentials about meal composition or meal prep on a plant based diet or how to develop routines independently. Enter Coach Gergo! He developed a nutrition plan and helped me modify it as needed. He taught me “lazy” meal prep for when time is short. He developed my workouts around my lifestyle and schedule. His communication was fantastic and bonus for cat lovers - he loves cats! I finally made the muscle gain that I was looking for and am stronger than I have ever been. Thank you, Coach!

I am so impressed with The Vegan Gym VSA program. I’ve been with VSA for just under 4 months now and have already gotten way more out of it than I thought I would. I’m 28 yrs old (F) and have been vegan for about 4.5 years. I really appreciate the shared values of the vegan lifestyle and VSA’s mission. Coach Arman is excellent! He is great at gently pushing you when you need it as well as giving you the freedom to choose what works best for you. I’ve hit several weight loss plateaus in the past that I just couldn’t figure out on my own, but Arman helped me through them and made it very doable and honestly kind of easy. The sheer volume of resources provided to you in this program is amazing, including personalized dietitian approved nutrition recipes, custom work out plans catered to your abilities and environment, regular 1:1 coaching calls, masterclasses and video courses in every health topic you can think of, weekly group calls, and a yearly retreat?! There’s also so much information, accountability, and support in the facebook community as well. I think that’s really the crowning jewel of this program. I was really nervous to commit to such a monumental challenge and personal investment but I am SO GLAD I decided to invest in myself. This is the healthiest I have ever been, physically and mentally. I would recommend VSA to anyone (vegan or otherwise) who has been struggling on their own, the support you get from this program makes a HUGE difference.

I've been with VSA for six months and with the incredible guidance and support from Coach Brian, I have put in place sustainable habit changes that have led me to lose almost 10kg of fat only, stick with the gym workouts and healthier diet and successfully transition into a plant based diet. Brian is fantastic and helped me not only with workouts and diet, but also mindset, fears, and old negative eating patterns. I have gone from a size 14 down to a size 8 and at age 40, I'm as fit as I was in high school, except much wiser 😁

With the help of coach Brian, I have been able to achieve fitness, nutrition, and confidence goals I’ve never thought possible. I’ve been vegan for now 10 years and currently in the best shape to date! I’ve struggled with multiple mental health challenges and eating disorders in the past decade that made me believe that I would never be confident in my own skin which I’m sure many can relate to. I took a chance on this program after doing my research and it’s the best decision I’ve made! Even after 10 years of veganism and being an avid gym goer, I’ve continued to learn and grow with the support and accountability necessary to achieve my goals. Hell, I’ve SURPASSED my goals and much of what I’ve thought possible while continuing to emphasize a healthy relationship with diet, exercise and lifestyle. I can’t thank VSA enough for the community and opportunity to step into a life changing journey. I lost 20lbs in the first three months but gained so much more that I decided to continue. There is no better investment than in your health and wellness and I’m so proud to be a vegan superhero!

Coach Arman was fantastic. He listened, adjusted as needed, pushed gently (when needed) and was super encouraging. I would highly recommend Coach Arman. He made the VSA understandable and accessible. Great job - well done!

My experience with VSA, from my initial communication with Anders (who was so easy to talk to and pleasant) to my graduation of the program, has been top-notch! I was assigned to Coach Gergo Jonas, and he is a fantastic coach, teacher, and all-around person! His experience, knowledge, and expertise really shine. He is positive, encouraging, calm, and quick to communicate. Coach G taught me a lot during my time in VSA. I had a lot of "aha" moments, mental gains, and I'm leaving with more confidence. He taught me that I needed to train, not exercise, and that made a huge difference. I really struggled with showing up for myself. It was so great to have someone in my corner, gently nudging me forward, checking in with me, and holding me accountable. One of my favorite parts about the program is that the planning was done for me. The process was so much easier knowing I had a meal plan and a training plan ready. I have PCOS and had been gaining weight for the past several years, even with several efforts to lose weight. I am excited to say I've gained a lot of muscle and strength, and I'm down 10 pounds on the scale! I'm looking forward to even more gains over the next year! I could not have asked for a better coach! Thank you so much Gergo!

I am thrilled to write this review and shout out to Coach Gergo Jonas and the VSA Team. My journey started 16 weeks ago with the hope that I could lose some weight, which I have been trying to do for almost ten years. I am super happy to say that I started my journey at 209 lbs and am 189 lbs today. Throughout the process, I got invaluable guidance on training and nutrition, making it very easy to follow the rules. Gergo was personally invested in my success and provided a lot of motivation, tips, and alerts when I got off the course in between. So that you know, I loved meat, dairy, and eggs all my life for 45 years and did a cold turkey switch to a vegan lifestyle, which was crucial in achieving this goal. During the initial 4 weeks, I had a lot of questions and doubts about how I could sustain and make it work, and that's where the guidance from the VSA team was critical to staying on course. I recommend VSA to anyone looking to shred those extra pounds healthily and sustainably.

As a newcomer to the vegan diet this program has been invaluable to me!! I loved the resources as well as the community support! Coach Arman was very helpful in making things easier for me to understand and implement in both nutrition & workouts! Such a great program!