The Vegan Superhero AcademyReviews of thevegangym.com

Shout out to the vegan gym and Maceo. I joined the vegan gym in April and wanted to thank them for all their help. In just 4 months time, dexa scans show I gains 6.1 lbs of muscle and lost 3.4 lbs of fat which is a great body recomposition, especially at 55 years of age. My body fat deceased from 15% to 12.9%. Additionally, my trainer Maceo, noticed I was a runner and put me on a regime to increase my 5K time from 28-29 minutes down to 26 minutes. I told him that was impossible. Anyway this past week, after just 8 weeks of training, I ran a 5K at 25:57, my fastest time in 18 years. Thanks again to everyone at the vegan gym for all your help at the gym and on the track. - Lewis

I had a wonderful experience working with Sarah Antoine. She understood my needs, worked with my personality and my schedule, and gave me exactly what I needed. I was able to lose excess body fat, and I'm now only three pounds away from my dream goal weight, which is an absolute dream come true. She is a wonderful coach and is very compassionate and knowledgeable. I highly recommend working with the vegan gym if you have goals for your health and your body!

⭐⭐⭐⭐⭐ I'm very grateful to have been part of Vegan Superhero Academy. The coaches and community were incredibly encouraging, kind, supportive, and genuinely invested in helping everyone succeed. It felt like I was with my people. Nathan is a fantastic coach! He kept me accountable, answered my questions with patience, and gave me helpful and timely feedback on my form videos. It helped me go up in my resistance safely. I also got so much value from the classes: the weekend game plan, how healthy habits more enjoyable, sleep hygiene, the benefits of creatine and planning protein for the go. I wasn't happy with the initial meal plan that I received, but they took the feedback gracefully, fixed the issues and made it up to me. In terms of wins, I'm really happy with the progress that I've made. I can now do 8 pull-ups and chin-ups unassisted, I'm comfortable tracking my food even on vacation, I worked out in hotel rooms while traveling, lost a few pounds of fat at a sustainable pace, and finally transitioned from being lacto-vegetarian to vegan during the program (been wanting to go vegan for the last 3 years). The biggest takeaway for me was learning to focus on consistency instead of perfection. If I have an off meal or miss a workout, I just get back on track with the next one. I also learned to plan ahead for weekends and vacations, celebrate the small wins, and focus on how I'm getting stronger and feeling better instead of worrying too much about the number on the scale. A huge thank you to my coach Nathan, and the founders Leif and Anders.

To be honest, it wasn't always a 5-star but someone came along and make it a 6-star so it all evens out in the end. VSA is designed for all sorts of folks who really want to dial in their nutrition and exercise planning. The owners are very involved, health-minded folks. The coaches are a bunch of great, like-minded people who like to engage and help out. That's different than just helping out. There are 2 standouts...first, I'll mention Miss Kiana Wilson. She's upbeat, smart as a whip, and fun. She's knowledgable and loves to share information. She's also quite encouraging. Now on to Nathan Perrin. Nathan is a bit unassuming and I had some doubts when he was assigned as my coach (mid-program - story for another time). But man did he shine. He figured out quickly that I needed a little more hands-on and structure. Nathan is a SUPER nice guy, friendly, very very smart...and really knows his stuff. He provided great structure (and less when not needed), answered everything (when he didn't know, he found out), and was great about following up regularly doing all he could to ensure I was on track. The program has great potential and for those who are a bit more motivated, it's amazing. It hits all the right spots with nutrition, exercise to match your level but hoping you uplevel a bit, and loads of information. It can use for a bit more organization of the content for sure and streamline the various platforms. But if you're in it to learn and grow, Nathan is an amazing coach.

Let me start by saying everybody has their own journey. You and your body are an N of one. Everyone’s results will be different. The Vegan Gym has had a huge impact on me. It has been absolutely life changing. I am both not the same person I was when I first joined and more of myself than I have been in a long time. My physical body is the thing people notice first. I am 87 pounds lighter than I was when I started. I learned how to eat a healthy vegan diet that supported my goals. I am almost 64 years old and in the best physical shape of my life. This is fact and supported by my bloodwork and various health assessments like bone density scans, Dexa scans, VO2 max testing, tracking my strength gains, etc. Through VSA, I have friends from all over the world who are making their own health journeys and reaching their own health goals. We inspire and encourage each other. By far, the biggest change for me is my mindset; how I think about myself and what I am capable of. Recently I attended VSA’s Momentum Retreat in Zion National Park. We hiked to Scout’s Lookout and Angels Landing, the Narrows and even did some repelling. I also went sky diving. All of these were things I didn’t think I could do. The Vegan Gym is comprised of top-notch people who truly care about the work they do. The resources and materials available are excellent from learning modules to the team calls, Menopause Mastery, and the Momentum and Blueprint for Eating groups. The coaching is unmatched. I cannot recommend being a part of the Longevity Lab enough. Through my work with the Longevity Lab, I have been able to more fully understand my own health information and what I can do to positively impact my healthspan using practical plant-powered protocols I can actually sustain all within a community of people who are working to do the same. Initially, I was worried about the cost. You cannot put a price on health. Hands down – the best money I have ever spent.

Sarah was so encouraging and really gave me perspective that helped me shift my mindset in a way I can carry for life. I feel equipped now to continue improving my health and strength, and the insight I gained into diet and exercise were life changing. I also lost 15lbs of body fat, which feels amazing. This was totally worth the investment and I'm so grateful.

I've been working The Vegan Superhero Academy for a year and I have to say that the team is great. They are very welcoming and encouraging and it's clear they are passionate about what they do. I'm forever grateful for them and so glad I started the program. They meet you where you are in life and help you find a way to reach your health goals one step at a time. My coach, Nathan Perrin, is not only knowledgeable and encouraging but he is also patient with me as I've had more than my share of challenges over the year. He's stuck with me and helped me navigate it all. The support I receive is incredible and I feel I have a great team behind me. Thank you to Nathan and the rest of the VSA crew for giving me the roadmap and help I need to get to my fitness and health goals. They are proof that plant-based living is not only healthier but it can be sustainable long-term.

At age 70, I decided I needed to make better lifestyle choices to make the most of my senior years. I discovered VSA, and despite the expense, I have found it to be worthwhile. The amount of support through a plethora of resources is incredible. My progress has been slow, but I think I am better off physically and nutritionally from when I started, thanks to the coaching calls, weekly mentoring from my non-judgmental coach, Mislav, the nutritional information and community support. The accountability pieces have helped me stay on track too. I was already embracing veganism when I started, but I have a greater knowledge base about what is healthy veganism. I was not into exercise, but with encouragement from Mislav, I can say now, almost a year later I am now a person with an exercise habit. Thank-you VSA!