Big Health (Sleepio & Daylight)Reviews of sleepio.com

It is impossible to restrict sleep to this extent and to function. By 11 am I am jibbering because I am so tired I can not think. I can not possible do my yoga classes, so I am getting unfit. I am eating constantly for energy. So, I am putting on weight and I have been a size 10-12 uk my entire life. So it is having many n egative effects. Obviously it is impossible to work in any meaningful manner. I would not wish to make a decision while in this state. Also I feel that really it only addresses people who can't fall asleep, not those who like myself wake up in the middle of the night and can not get back to sleep. Getting up at 3 am is completely counter-productive. It is cold and I feel more and more irritable. I can see how it COULD work, but one would have to be in a hotel with no outside demands to get through this in an y meaningful way. I am not going to sacrifice yoga, decent dog walking and being normal weight for something that has a realtively low chance of success. Ialso HATE the graphics. They seem designed for 2 year old children

I am only in my third week of Sleepio, having been requested to try it by my doctor. I am too tired to do anything during the day due to having to get out of bed if I am not asleep (restricted sleep strategy). I would not be happy if I had to drive or do anything imortant during the day. I can't see that this will improve. As I have had interrupted sleep for more than thirty years I know quite a lot about the problem and don't find the advice useful. I am affected by changing weather and atmospheric pressure, which is not addressed.