kerniec H.
Long-term keto with huge reboot loss!
I downloaded the ruledme 14 day plan and made a donation. The recipes are first and foremost delicious. Second I lost 11lbs of keto regain in the first week. I can’t even fathom it really, I am so pleased. I decided to subscribe to their adaptable meal plans and I’m so excited to be on nearly year 4 of my keto journey. I read the blog for the last four years and I am so glad I took the plunge - they really understand macros, tweaking calories and managing electrolytes.



