Lee
Aging BJJ Dad
I'm an aging jiu jitsu practitioner in my mid 40s with 4 knee surgeries. The energy, hydration, and rebound from Rho has taken my game not only to the next level but also allowing me train longer into life and be a better father. Those mats beat ya up and you need every tool to last and keep coming back. My go to stack is NAD+ and creatine in the am to start the day. Cucumeric and Reservtrol after training for inflammation. Thank you Rho for fueling my 🔥🔥🔥🔥.
Response from Rho NutritionAug 27, 2026
Hi Lee, Thank you so much for taking the time to share your story with us! Staying dedicated to Jiu-Jitsu in your mid-40s—especially after four knee surgeries—takes serious grit, and we are honored to be a key part of your recovery toolkit. Hearing that RHO is helping you train longer, bounce back faster from tough mat sessions, and stay fully energized for your kids is the ultimate compliment. Your daily stack is a total masterclass in athletic longevity! Pairing NAD+ and Creatine in the morning for energy, followed by Curcumin and Resveratrol post-training to manage inflammation and joint recovery, is spot on. Thank you for your trust, your inspiring dedication, and for being such a valued part of the RHO nutrition community. Keep fueling that fire on and off the mats! 🔥 Warm regards, The RHO Nutrition Team




