Tanya D.
Former fitness trainer needed HELP!
After spending years dealing with issues that were dismissed as “normal aging” and “common during menopause” I came upon Rejuvenating Health. As a 58 year old, former personal trainer, I spent years telling myself I had the knowledge and skills to treat myself and was certainly a little skeptical of Rejuvenating Health. My skepticism faded away after a very thorough assessment call. I decided to invest in myself and committed to a six month coaching program. Wow! I am so glad I did! This plan included a detailed intake discussion, the most comprehensive lab work I’ve ever experienced followed by a review with a licensed nurse practitioner, a couple easy to use apps for recording and accessing data and workouts, and tremendous coaching calls! Kelsee was truly a God send!! She encouraged me to make small changes each week to improve my diet and hydration, make gradual increases in daily activity and weight training, and provided me with practical stress management options. Kelsee paid attention to my work schedule, travel plans, personal preferences, and weekly availability as she helped me return to my pre-menopausal fitness and energy levels. I am no longer a couch potato making excuses! In six short months I have increased my muscle mass and definition, decreased my weight and body fat, upped my energy level, decreased my stress and cortisol levels, and am now sleeping soundly each night. The change in sleep has been a HUGE blessing! While I may have already had some fitness knowledge going into this plan, working with Kelsee and Rejuvenating Health has helped me better understand all aspects of my health and they have clearly set me up for long term success! Many, many thanks!!
Response from Rejuvenating HealthSep 7, 2026
Thank you so much for sharing this! ❤️ Reading about the changes you’ve experienced over these six months—from your strength and energy to your stress levels and finally getting restful sleep again—is exactly why we do what we do. We especially love that you mentioned the small, sustainable changes along the way. Our goal has never been to give women another extreme plan to follow, but to help them understand their bodies, use their data, and build habits they can actually maintain for the long term. And we couldn’t agree more about Kelsee! She has such an incredible ability to meet women exactly where they are and help them keep moving forward, even with busy schedules, travel, and real life happening. We’ll make sure she sees your kind words. ❤️ Thank you for trusting Rejuvenating Health and, most importantly, for making the decision to invest in yourself. You did the work, and we are so grateful we got to be part of your journey. Here’s to continuing to feel strong, energized, and like YOU again! 💪❤️