Coach
Biggest waste of money in my life
I signed up for the coaching program because I found Cori's videos to be brilliant and super informative. Unfortunately the coaches did not really follow Cori's methods. Repeatedly they gave me exercises that Cori's social media videos said were not right for me (knee pain when squatting, for example). Maybe their app has changed but I hated it- it was impossible to get any flow going. The macro advice made me gain fat. "Just follow what your coach says" they would say. I can't see how I was going to increase muscle with the workouts. Fortunately I found another trainer for a tiny fraction of the price with whom I do self-guided trainings. I've lost 10kg with him. I still believe Cori is great but the coaches/program was not. I'm only writing now because I just got a marketing email from them and I've thought about the massive difference between my current trainer and this program, I just never wrote. Redefining strength was probably the biggest waste of money I've ever spent in my 52 years.