redefiningstrength.comReviews of redefiningstrength.com

Redefining Strength (particularly 1:1 coaching) has been life changing! Cori and her team do an amazing job with and for their clients.

After years of yo-yo dieting, 6-week weight loss challenges , and poor habits I have found my answer! I am no longer a slave to the scale , ..cutting calories or increasing workouts when the number increases. Cori and her team of nutritionists and coaches provide workouts (including videos and timers) and Nutrition guidance (providing calorie and macro support) based on your individual needs and ability. I am constantly learning more about strength, nutrition , and overall health through podcasts, videos , and Zoom calls live and on demand. Best of all is the positive and supportive community RS provides. Redefining Strength has changed my life and will continue to. My mind and body have changed dramatically. I am so thankful! I highly recommend!!

After 3 years of personal personal training at a local gym, I needed to do something else. Personal training at the gym was very good, but also very expensive. Also, I didn’t always feel like I understood why I was being asked to perform certain exercises, and little time was spent on nutrition. Redefining Strength has resolved these issues and has greatly exceeded my expectations. Each client is assigned to a specific coach/trainer, and my coach is a perfect match for me. The assignment of a trainer isn’t random, you are matched after a thorough vetting/interview process to assess your individual needs and interests. Friends were skeptical about the feasibility of an “online” trainer. They couldn’t see how this would provide the detailed advice and guidance you get from an in-person trainer. However, the quality of information, guidance and support from my trainer vastly exceeds what I received from in-person training. We communicate nearly daily and have regular zoom calls. Every three weeks, my trainer assigns a revised workout plan and nutrition plan, which we review in zoom calls so I always know what I’ll be doing each week and why. Since December 2025, I have focused on improving my nutrition and strength training, to achieve “body recomposition” – loosing fat at the same time as you gain muscle. Since December, I’ve lost 14 lbs, I’ve lost inches (waist down over 6 inches), and I’m buying clothing 3 sizes smaller. These results stem from following the workout plans and careful nutritional coaching and do *not* involve dieting. I’m sleeping better, rarely hungry, stronger than ever. At age 70, I’m truly comfortable in my own skin, and have realized I can wear anything, and look terrific. I could not recommend Redefining Strength more – terrific training and guidance, terrific trainers, and an excellent online community of fellow clients – a great and fun way to share stories, tips, encouragement and kudos.

I’d give 6 stars if I could. First of all, this is not a fitness program, it is a lifestyle. It’s not a quick fix, it is sustainable. It is worth every single dime. I joined because I had been lifting for years, eating how I thought I was supposed to eat, and I wasn’t getting stronger, I was sick, like clockwork every 6-8 weeks, and I would feel like I was starting over each and every time. I needed help with progressive overload, I needed help fueling my body with enough calories to do what I was asking of her, and I needed to break the cycle I’d been in for years. I had tried other programs, and was naturally skeptical… I found RS on FB. I did some research on Cori, (turns out we went to college at the same school. 😎), and I did the interview call… they don’t take everyone. I was so incredibly excited when I got off the phone after the call. I was ready to jump in, both feet! But I had to slow my roll because it isn’t that kind of thing. The program is thoughtful, intentional, and science driven. See above, not a quick fix, and my fast and furious ways had not previously worked! I was paired with a coach, Rebecca. She is incredible. She meets me where I am, I learn from her weekly, and she is teaching me how to learn from myself. I have individual help with macros, workouts weekly that make sense for what I want to accomplish, I have learned how to eat to fuel my body…. I could go on and on. I live here now. Redefining Strength has changed my life.

Completely changed my life. Best decision and worth the investment. My coach Val is the best. Listens and programs workouts around my busy work schedule.

I am in the middle of my second year of 1:1 coaching and I cannot say enough good things about Cori’s program. Worth every penny! I started lifting weights a year before I signed up with Redefining Strength. I lost 25 lbs on my own, but hit a plateau and wasn’t seeing the progress I thought I should be seeing n my own. After researching training programs on line and consulting with a few of them, I landed on RS because the program and values fit me best. I knew how to lift, but I was well aware my nutrition was off. By just tweaking my diet and giving me set nutrition goals, my remaining weight started falling off almost the first week I was in the program. My body was recomping right before my eyes within the first 6-8 weeks. Photos don’t lie. The program is a huge investment so I told myself going in that I would follow everything my coach told me to do. I didn’t always follow perfectly, but I did 95% of the time. You have to trust the process. RS doesn’t promise a quick 3 month to build sexy arms or legs program. It takes time to achieve lasting results. Any influencer that says otherwise, is lying. Since joining the program, I have lost a combined 19 inches from my body and am at a healthy weight. I eat an exorbitant amount of calories to give my body the fuel it needs to maintain muscle mass. I would not have gotten here without the nutrition coaching from my trainer.I am 58 years old and I look like an athlete. Cori is very accessible in her program too. You aren’t just handed off to your trainer. If you have a specific question for Cori, she will answer. RS changed my life by giving me sustainable tools to use for the rest of my life. Truly a game changer.

I have found the plan, workouts, nutritional goals as well as 1:1 coaching to be very beneficial. The communication and education has been superb. The coaches have matched my workouts with my schedule and goals. I have been encouraged, educated and motivated to challenge myself in workouts/weights, recovery, rest/sleep, nutrition and mental or mind/body connection. It does take time and consistency, but I have found Redefining Strength and the staff to be helpful in my productivity. I feel like we are working jointly on my behalf. I have complete confidence that any issue I have will be heard, addressed and suggestions for improvement are forthcoming. My coach has been extremely responsive to me and sensitive to my needs. It is not magic. But, I certainly am focused and centered and clear on what I need to do to see results and feel strong. Absolutely recommend. I am very pleased.