Heather B.
I’ve battled different health issues…
I’ve battled different health issues most of my life. I was raised to believe that I didn’t have any worth to anyone not even myself. I tried everything I could while growing up to be noticed but somehow I only got noticed for negative things. No one taught me how to take care of myself or what I should & shouldn’t be eating or drinking. I ate whatever there was in the cupboards which was all unhealthy. I basically survived on snack foods, boxed and can foods. I had as much pop & sugar as I wanted. I didn’t have fresh veggies, fruit and water until I was in my teen years. I had no clue how wrong my diet had been since I was a young child. I believe if I had more guidance when I was younger that I might have been a healthier person. One of the things I’ve battled since I was 17 is Kidney disease. I’m 57 now and are stage 3a kidney failure and have a lot of inflammation and stones from this as well as feeling very tired with low energy & weakness. I’ve recently learned that I’m going to be a first time grandma in July. I’m super excited about becoming a grandma. One of my grandparents kinda took me under their wings when I needed it the most and were key people in my life. They were basically the only positive blessing I had in my life. They took care of me whenever I needed someone positive in my life. They taught me what unconditional love & kindness was… I didn’t have to do anything to try to earn their love… it was freely given… what a concept! In my late 50’s I’ve finally realized that I matter and can too make a difference in someone’s lives. With my amazing health coach Ally Winger through Dr. Pampas’s program I’m finally getting the much needed help with re learning how to eat. I’m eating healthier foods & drinks. I don’t crave sugar or anything like fast foods. I’m experiencing more energy, confidence with eating out once in awhile while making good choices and not being tempted eating something I shouldn’t. So far in a few weeks I’ve actually lost some weight… bonus to feeling amazing!! I’m feeling better every day. Thank you Pompa program & especially my coach Ally !!
