Petite PWR is an online fitness and nutrition coaching company specializing exclusively in women 5'4" and under. Our science-backed coaching has helped 4,000+ petite women lose fat, build muscle, improve their metabolism, and achieve sustainable results without extreme dieting.
Petite PWR (petitepwr.com) has 11 customer reviews on Five Star Index, with an average rating of 4.6 out of 5.
Also known as
petitepwr.com
Website
petitepwr.com
Category
Personal Care
Listed on Five Star Index
2026
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The company replied to 9% of reviews.
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Most recent review: September 2026.
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this is the ONLY program you (I ) need for the rest of your (my) life
After many years of following April, hearing what she said, even trying some of the self guided, there is no program that comes even CLOSE to the Premium Program she and the team have created. I've taken years of growth worth - and didn't get into the mindset pieces of my health that this program addresss. Physical, mental, achievable, lifelong lessons of health. After trying literally EVERYTHING, this is the ONLY way to do it. But I needed the coaching, mindset, nutrition, accountability etc to do it. I can 100% say this would be very hard to do without the support they provide. I did 6 months, lost 8 lbs and gained a new mindset about health and life and working out. lets just say there will NEVER be another Monday of starting over. every choice every day is a chance to show up for this version of me. and I get to live life too! I just signed up for the year long Elite. so excited to take this journey to the next level, with April and teams support ofc!
JP
Jigna P.
This program was so worth it! Even 9 years later!
I am. 4’ 6” woman and I started April’s program, Petite Power back in August of 2017 with zero experience in lifting or understanding my nutrition requirements. Her program is extremely well put together, and not only taught me how to lift weights safely and with great form, but also helped me understand my petite body and the manner in which I need calculate macros, understand body recomposition. Even today if I fall off the wagon or forget about the fundamentals of increasing my metabolism as a petite I go back through her handbook and I get right back on it. In addition April and now her whole team are so incredible with feedback you never miss the in person coaching! This program was well worth the investment for my health!❤️
TS
Trishna S.
The absolute best decision I’ve ever made for my body, mind, and life
If I could give Petite PWR a million stars, I would. I am actually one of the clients who has been with the team the longest, and looking back at where I started compared to where I am today, calling this program life-changing is almost an understatement. It has been quite literally one of the greatest things that has ever happened to me.
My journey started back in 2024 when I had just three months to get ready for my wedding. Prior to finding Petite PWR, I felt like I had tried literally everything—different coaching programs, endless cardio, spin classes, you name it. I had spent so much time under-eating, dealing with being overweight, and constantly struggling in a vicious cycle of an "all-or-nothing" mindset with no real structure or consistent lifting routine.
Petite PWR was the first time I ever truly understood the power and importance of a dedicated, tailored program built specifically for petites. In just three months, I completely transformed my physique for my wedding—looking lean, defined, and feeling incredible.
After the wedding, I wasn't done. I graduated into Petite Elite for a year, which was when the real long-term magic starting happening. I started experimenting with heavy lifting, learned how to reverse diet, got stronger, and finally understood what true maintenance and balance look like. For the first time in my life, the all-or-nothing toxicity was gone.
Fast forward to two years later: I am currently in Petite Legacy and feeling the absolute best I have ever felt in my entire life. I just wrapped up a 16-week cut and transitioned into a reverse phase to build muscle, and I am seeing muscle definition in my physique that I have never seen before. I am so proud of how far my body has come, and people are constantly asking me what I’ve been doing!
None of this would be possible without April, who is an extraordinary leader, and Gianna, my phenomenal coach. Having them in my corner has changed everything—they’ve literally become my closest confidantes and friends through this process, which makes the accountability and support so special.
What makes this program so elite are the actual tangibles:
- A crystal-clear workout plan: Having a dedicated training split tailored to my week and progressing consistently.
- Precision nutrition: Dialing in exact macros with your coach so you know you’re genuinely fueling your body properly.
- Real accountability: Receiving personalized weekly feedback to fine-tune your nutrition, workouts, and habits.
- Zero restriction & total balance: Nothing is off-limits. I can literally eat an ice cream sundae if I want to, as long as I’m hitting my protein and overall goals for the day.
- Clinics and petite programming: From clinics about mindset/nutrition/exercise to virtual yoga sessions, expert talks, and more, there is plenty to learn.
But beyond the physical transformation, the biggest gift Petite PWR gave me is the mental growth. When you learn how to show up for yourself physically—when you build that consistency and discipline—it bleeds into every single corner of your life. It makes you show up bigger and better mentally, at work, in your relationships, and in how you carry yourself every single day. You realize very quickly through Petite PWR, Petite Elite and Petite Legacy that it is all connected.
If you are a petite woman sitting on the fence, do not hesitate. April, Gianna, and the entire Petite PWR team will give you the tools, science, structure, and support to build not just the body of your dreams, but the best version of yourself. Forever grateful for this team!
MC
maddy C.
The missing puzzle piece
I found April and Petite Pwr on instagram and started to follow her. After a couple months, she was hosting a free webinar about macros for petites. I attended and thought, I can figure this out on my own! I started tracking my macros and didn’t see a difference in my weight. Background about me: I have never had a weight problem, I have exercised my entire life and have always been a pretty healthy eater. Being only 5’1”, there is just not a lot of room for error or in my case, a few extra pounds. My biggest complaint was, I am watching what I eat, getting my 10k steps in daily and lifting weights 4 times a week plus cycling twice a week. I did a consultation call with Leah and was sold. There was a missing piece to my puzzle that Petite Pwr has solved. I am two months in to my program and have lost 6 pounds and 2+ inches from my waist, hips and thighs. I am showing muscle definition that I have never been able to see before. And the best part, is that I am eating more carbs than I ever have. AND working out less! Less is more. Follow the formula. Trust the process.
RB
robin B.
From restriction to abundance! …
I have followed April and PetitePwr for a couple years, I decided to dive in last year after and commit to a year long journey in this program. I had just found out that I was leptin resistant and was dealing with another health issue. As a functional nutritional therapy practitioner myself, I believe that coaches need coaches!
I had restricted calories for many many years and I struggled to lose weight. Because of April and her team of experts, at 60, I am stronger than I have been in a long time, I’m losing inches, my clothes fit and I am able to wear my wedding ring! I had been so bloated and inflamed that I couldn’t get my rings on. And all this happened while eating way more calories than I thought it was possible for me to eat. If you are a short girlie, this is the program for you!
JH
Jessica H.
PetitePWR truly changed my life
PetitePWR truly changed my life. It’s honestly hard to remember what life was like before having this team and community, but it’s something I never take for granted and, over the years, have been incredibly shocked at my transformation with the team. In 2024, I took the leap and had a 3 month transformation that I never thought would be possible. And the best part? It gave me sustainable, real results. PetitePWR’s core pillars of fitness, nutrition, and mindset propelled me to be my best self and to continue striving. I rely on weekly calls with April and the community and absolutely love how us women push each other to be our best. Through this community, I’ve created friends, built my best body, and now have created the best mental environment for myself yet. My favorite part of PetitePWR is that April and the team know that it’s not just one and done - the team helps me and the rest of the girls adapt as needed through different life phases and goals. I wish I could give this company a thousand stars. Thank you to April and the team for everything <3
HO
Hope
Can’t say enough great things about…
Can’t say enough great things about this program. This program gave me so much more than physical results—it completely changed my life.
It’s healed my relationship with food, I stopped viewing exercise as punishment, and learned how to fuel and care for my body in a way that feels sustainable and empowering. I no longer obsess over being smaller. I’m obsessed with how strong, confident and capable I feel.
I’ve gained confidence, self-respect, and a level of peace around health and fitness that I never thought was possible. This coaching and community has truly shaped me into the best version of myself. 100/10 recommend. You won’t regret.
MR
Marissa R.
Petite pwr changed my life!
I have been with petite pwr since 2024 and can’t imagine being with any other fitness coach/community! April and her team have absolutely nailed down what it takes to help petite women lose weight and get toned in a way that’s sustainable and realistic. They use real science on top of coaching and community that makes you feel so supported and seen! I lost 20 lbs in my first year - I was in a group coaching program for 3 months and continued to follow their method along with going to weekly calls with April and the community members. There is a ridiculous amount of support, even as I stayed in the community but didn’t have a coach! I can’t imagine my life without petite pwr, they changed my body but more importantly - my life and how I carry myself now 🫶🏼