P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

Easy to work with and brutally honest, highly recommend

Life style change.

I completed PD's 1-on-1 Coaching program and I am thrilled with the investment and outcome. The program was well designed and easy to follow. By the end of the program, I really felt like I internalized the principles and guidelines that underpin PD's approach. I also received a great education in the research and ideas that inform his perspective, which was invaluable. Furthermore, the scheduled calls throughout the program were really helpful as it provided an opportunity to dive deeper into areas in which I had a particular interest. During our calls or email exchanges he always provided detailed and thorough responses to my questions. Throughout the program he was clearly focused on helping me pursue my goals. In fact, he encouraged me to shoot beyond what had been my initial weight loss goals, which I thought was overly ambitious. However, it turned out that he was right! I am grateful that I made the choice to work with PD and, as many have observed, my only regret is that I didn't do it sooner.

I have been working with Dennis for going on 3 months now and without a doubt this has been the most impactful health decision I have made in my life. I have tried other programs before with mixed success, I found I would be good for a while then just fall back into old habits. The workouts and diet plans didn’t hit in a sustainable way. The key difference I have found with Dennis is the balance he strikes between the appropriate level of exercise based on your goals (for me this is fat loss). In three months I have lost 20lbs and nearly 6” off my midsection all while maintaining my muscle. Because of the excellent coaching and guidance I’ve received I’ve managed to keep on muscle, and gained a renewed energy. Dennis also provides excellent supplemental modules to broaden your knowledge that work synergistically with the workout and meal plans. Topics include insulin control, fasting and others that helped me make the transition to a new healthier lifestyle. On top of all that he’s there supporting and encouraging you all the way - the only thing you need to bring to the table is the belief that you can make a big change and you will succeed with Dennis’s coaching. Sincerely, thank you!

The Mangan program has been life-changing for me. I am at my lowest weight in decades, have a surge in energy, and have adopted habits that I feel I can continue for the rest of my life. Not only do I feel physically better, but my mood is much more positive. The diet works because I can eat and not feel like I'm being punished and craving something else. The exercise program is focused and efficient, and I can see my body composition changing. I highly recommend P.D. to anyone who is serious about improving their health.

I spent a substantial amount of money and lost not a single pound. The client one on one consultation was minimal and frankly unsatisfactory.

PD is an amazing and supportive coach. His program just makes sense - he cuts through all the noise and provides a very clear and comprehensive exercise and dietary / lifestyle program that works. He believes in a minimum effective dose approach that minimizes risk, time in the gym, fatigue and hunger and maximizes fat loss, muscle retention (and gains) and energy for the rest of your life. He goes so far as to provide delicious and customized meal plans and shopping lists. His program also educates you on health, nutrition and exercise and arms you for a lifelong sustainable self directed program when your coaching ends. He checks in constantly, is generous with his time and knowledge and also creates accountability. He - and his program - way exceeded my expectations and even hopes and I was able to hit all of my goals and success metrics well before the end of the program which then shows me to progress much further than I imagined I could. People like PD are a treasure and his program is the best investment you'll ever make.

This coaching was on point and productive. PD is 70 years old, he himself experienced what work and what doesn't, you can't beat experience and lesson learned for fast results! When I was ready for this journey, I had the choice among many fitness/health coaches, but to me it came down to finding the best with the most knowledge/experience combo. It's not just about loosing weight, it's how to live an healthy lifestyle the simple way and for the long run. My vision was to drop 25lbs, I ended up being at my optimal weight/height ratio and loosing 50lbs, from 230lbs to 180lbs (height: 6'1) at 49. I recommend PD 100% end of story!