P.D. Mangan 1-on-1 CoachingReviews of pdmangancoaching.com

I took P.D.'s 1-on-1 coaching course. Before taking it, my diet was low in fat, high in vegetables and soy protein, and I did a lot of aerobic exercises, such as walking, running and biking (35 miles 4-5x/week). I also ate 3-5 times a day. Among the things I learned from P.D.'s course were the benefits of low-carb, high protein diet; resistance training; intermittent fasting and what supplements are good and which are unnecessary or ill-advised. P.D. has done a TON of research. He is very clear in his explanations and provides great references for all of his recommendations. He provides one-on-one advice tailored to your specific situation. His program definitely put me on the right track! At 66 years of age, I am fit, have gained muscle and feel terrific. I never have headaches, have no arthritis, can bend over with straight legs and touch the palms of my hands on the ground, and find my mind is clear and mood upbeat following P.D.'s recommendations. Yesterday I played volleyball and frisbee for 2 hours at the beach with my teenage grandkids and had a great time. My blood test results are all good. I've seen significant improvements in the ratio of my triglycerides to HDL ratio. My heart rate and blood pressure are great. A stranger told me yesterday I looked half my age. I recommend P.D.'s course to anyone serious about long-term results.

The best investment you can do for your health and fitness. I've been training for 15 years and this is the best program and best investment I've made. And I've tried quite a few over the years. The material is excellent and delivered in a way that is very easy to follow. The insights are powerful and backed by science. On top of that, PD Mangan is a wonderful guy to talk to and is always open to questions and you can see he really cares. I was pretty fit at the start of the program but still results are impressive. I cut down ~1.5% of fat, lost ~3kg overall and feel more powerful by training 1/3 of the time that I always spent working out. It only took two sessions ~26 min each per week and I was spent. For those with a busy life, this is gold! I couldn't recommend this more.

PD provided a what I needed, a personalized approach to manage strength development while aging. The way information is presented made it easy to understand how to make changes and retain improvements. Great results.

P.D Mangan offers more than a service. He really cares about his clients and go the extra mile to make sure their specific needs are looked after in the best ever possible way to fit his method. All points covered in the coaching are backed by research and explained in plain English. P.D Mangan has provided me with a system for life. Not just "another" diet. I highly recommend you use his service.

The impact that this program and my coach, PD, has had on my life cannot be overstated. Before starting this program, I found it challenging to establish a consistent exercise routine due to my busy work and family life. However, with PD's guidance and support, I was able to make exercise a priority in my life and establish a routine that worked for me. What's more, I was amazed to discover that I could build muscle and improve my overall fitness by going to the gym just twice a week. Despite my initial skepticism, I saw results quickly and was motivated to keep going. One of the most significant benefits of this program was the development of healthy habits that have positively impacted all areas of my life. I not only lost weight and gained muscle, but I also gained the knowledge and tools to maintain a healthy lifestyle for years to come. I appreciate that the program's focus extended beyond just weight loss and included a focus on longevity. This approach helped me develop sustainable habits and practices that will benefit me in the long run. The weekly Q&A sessions were a great opportunity to receive personalized support and guidance from PD. I appreciated the chance to ask any question, no matter how obscure or unusual, and receive thoughtful and helpful answers. I remember asking P.D about Vitamin D and fever, or how many milliliters of water you need to drink when you take supplements, or that question about drinking after workout 😂. Overall, I cannot recommend this program enough. PD's coaching approach is effective and personalized, and the program's focus on sustainability and longevity sets it apart from other fitness programs. I am grateful for the positive impact this program has had on my life, and I am confident that others will benefit as well.

P.D. not only helped me learn how to get lean and fit, he showed me that I don't have to be miserable while doing it! I changed my lifestyle for good and will never go back. Even after finishing the program I have continued making progress. I am a female who had around 100 pounds to lose, and I'm down nearly 50 pounds now. P.D. tailored everything to fit within my lifestyle and stayed in constant communication. I will forever be grateful for the changes he helped me make, and I know I will reach all of my fitness/health goals!

PD is a real legend. His coaching and approach to improving health is backed by his own personal experience and numerous scientific articles. PD is extremely knowledgeable, accessible and friendly. My life is changed for the better following my completion of his 1:1 coaching. Thoroughly recommended to anyone who wants to improve their health.

Highly recommend. Awesome one on one coaching. Solid meal plan development. Excellent exercise routine that keeps it to the basics for massive improvements.