Optimal Circadian HealthReviews of optimalcircadianhealth.com

I used to run/hike miles every week, also resistance training at the gym and I had a physical job. Then 5 years ago my health started to deteriorate but I tried to carry on. Then 3 years ago I hit a brick wall and could not get up. I had the most debilitating fatigue. I could not even leave the house walking, nevermind exercise. I had to give up my job. I had horrible nerve pain. I was having awful menopause symptoms. My sleep was non-existent. I had to eat every 2 hours just to not crash. My diet was so restricted as I could not seem to tolerate any of the food I used to eat. I was in so much pain in my muscles and joints most of the time. I had a whole cupboard full of supplements which were so expensive and I hated taking them. It was very difficult mentally, not knowing what was wrong and how to fix it. There is also a stigma around this kind of illness that other people, because they can’t see anything, think you should just pull yourself together. If only! I saw my GP, had tests and nothing showed up. I knew there was more to it. I went down the natural route of all the treatments you can think of: acupuncture, kinesiology, reflexology, TCM to name a few. All the while I was constantly researching and came across Functional Medicine. Again, nothing of significance was found in my comprehensive tests. I was at the end of my tether when my husband came across Dr Dylan and Optimal Circadian Health. Dr Dylan sounded like he knew exactly what my family and I had been going through and it looked like he could help with all of my health problems. We had a great chat with Dr Dylan who said he could definitely help me so we signed up to his program. Just from that first call I started to believe there was now hope. I was astounded that within the first week of the program they had me eating just 3 meals a day without crashing and I was off most of my supplements. As the days and weeks progressed there were so many landmarks. My pain disappeared, I was able to walk (up hill to). I was able to start cleaning my house. My tinnitus disappeared. My mood improved. My energy levels started to increase. My chemical sensitivity improved. My range of food also increased. My sleep has really improved which is huge for me! I can actually get back to sleep after waking in the early hours and I am getting 7.5 hours of sleep a night. My weight had plummeted to around 8 stone and is now back up to my ideal weight and a healthy 10 stone. This has happened very gradually which is perfect. The help, care and support I have received from Dylan and Molly is so unique and so all-encompassing it has been phenomenal. I have felt completely safe and comfortable working with them right from the beginning. Their patience is exemplary. Dylan and Molly are completely human as Drs. They have been through stuff too and provide genuine empathy and care. There is also a great sense of fun on the program and Dylan is never short of a quip or two to keep us all smiling. I have my life back in ways I never thought would be possible. I have energy! I can now walk outside, I can spend time participating in life with my family. I eat a variety of foods. I am much stronger. I had forgotten what it was like to wake up feeling refreshed and ready for the day.

Working with Dylan and Molly was fun and educational. They are well informed, kind, and always prepared to answer any questions. I already knew a lot when I enrolled in their program but I often felt that I was going about things by trial and error. Dylan and Molly really helped me fine tune or change many of my habits so that I could move forward in the right direction in my wellness journey. Thank you!

Working with Dylan and Molly was life changing for not only me, but for my family. I’ve dealt with chronic health issues since I was 17. Hundreds of doctor visits, specialist, naturopaths, nutritionists, acupuncturists and lots of tears later, I found Dylan’s Facebook and Optimal Circadian Health. I was a lurker for a few months, watching, reading and googling everything I could about Dylan (was he really a doctor?!?) and about what he was saying. When I had my first call with him, he was kind, compassionate and hilariously funny. I knew there was a way forward. Working the program I had tons of support, the ability to ask questions without judgment and insight into why I was feeling as badly as I was. No one had ever connected the dots the way that Dylan and Molly did. It was as if they took all of the bits and pieces I had been learning over the years and arranged it into something that was true, actionable and person oriented. I saw health improvements quickly not only physically, but definitely mentally. We don’t realize how much chronic illness takes us to dark places until we see the rays of light starting to peek through those black skies. I developed resiliency I didn’t know I was capable of. Physically, so many symptoms improved, including being able to eat in the morning without being sick, gaining stamina and strength back, tremors I had since a major surgery went away, migraines lessened to the point where they were rare instead of weekly. These were all fantastic, but the best thing was for my mental resilience. Not long after finishing the first part of the program, I began taking care of my Mom in home hospice. Long hours, little sleep, sadness and grief were all there, but because of the resiliency and baseline health I had gained from the program, I was able to show up for my Mom and for my family. I would not have been able to do something so difficult and sacred had it not been for the foundation that had been laid those prior weeks. I am forever grateful for the education, kindness, compassion and joy that I’ve experienced with Optimal Circadian Health, Dylan, Molly and my fellow participants. You will be met where you are with nothing but acceptance and hope. Imagine being listened to, heard and validated by physicians who have had those bad, dark days themselves. Dylan and Molly are honest and vulnerable with you, so you feel safe being honest and vulnerable with them. That is where healing can, and does, happen. Healing can happen for you! On hard days, you have a deep reserve to draw from and on the good days…well, they’re that much sweeter because you know where you came from.

Outstanding program that helped me go from mostly low-energy days to consistently high-energy day where I wake up feeling refreshed and stoked about the day. The improvement in my sleep has been a total game changer: no more lying in bed awake an hour or two a night! What a shift from dreading going to bed to being excited. I feel like a whole new person, so much so that I am now able to start a new business now that I have the physical and mental energy. Thank you, Doctors Dylan & Molly! 🙏🏽

After investing a whole lot of time and money into all kinds of conventional medical and orthodox approaches to healing Hashimoto's, including quite a few natural holistic approaches with functional medicine doctors, holistic practitioners, and even immunology scientists, I found myself having limited to no success with any of them even though I worked their programs with great diligence. Needless to say I was beginning to lose hope of there being any answer. A friend of mine had suggested that I take a look into this non-orthodox approach to healing which Dylan was offering that centered at the true root cause, the immune system and more, but in a way which I'd never heard about. So I decided to give it one last try, and I'm so glad that I did! I'd already invested a lot of money and suffered many disappointments in my prior quests for healing, despite having abundant optimism and a sincere desire to be healed. So I made an appointment with Dylan. Next step I joined his program. I wanted to know what he was doing, and to learn from his expertise in the area of autoimmune, and then do everything I needed to do to overcome it. I also discovered over time that Dylan had expertise in many other areas as well, a number of which I'd also benefited from. While I was working his program, I'd always felt lots of support, caring, and encouragement from Dylan, Molly, their team, as well as other individuals I'd met during the live group chats and FaceBook groups. Those things and more brought me much needed comfort and support as I listened to many stories and challenges that others like myself had been going through. I also felt support and encouragement in knowing that I had round the clock access to a team of people who were on the same page as I was. And I'm happy to report that today I'm 95% on the road to recovery, thanks to Dylan and Molly's non-orthodox approach to healing. It works. My only regret is that I didn't learn about them sooner! So if you're at the end of your rope, or you don't want to find yourself at the end of your rope as I found myself, then I'd highly recommend Dylan and Molly to help you with overcoming whatever you might be going through, whether it be to increase your energy levels or to overcome an autoimmune condition. They'll personally counsel and listen to your concerns and needs, and they'll ask you key questions, and afterward they'll create a customized plan designed specifically to get you to where you desire to be with your health. Then everybody works together both individually and collectively to overcome whatever you don't want to be a part of your life. I can say without reservation that their program worked for me, and that's after having gone through eight practitioner's before I'd met them, and thankfully haven't had to see or inquire with anybody ever since. As a result, I'm truly grateful for all the knowledge, help and support they've given me. I wish both them and everybody else the best of success. Mike

I came to Dylan at Optimal Circadian Health with a whole host of issues from chronic fatigue to a number of gut problems. I could never seem to fix the issues myself and after going from doctor to doctor with the "everything is normal" results, I decided to give Dylan and his program a try. Within the first week or so, I started to see improvements in my sleep and my energy levels. Between the weekly check-ins and the informative videos, I always seem to find the answer to my questions or concerns. Dylan even took time to review lab results and put my mind at ease. Something my primary doctor would have taken weeks to do. If you are tired of going from doctor to doctor with little to no results or being told "everything is normal," then I strongly encourage Optimal Circadian Health.

Working with Dr. Dylan and Dr. Molly was really good, and funny...in that Dylan has a good sense of humor which is a nice touch since health and fatigue issues can be well...not so funny. I came into the program with a lot of anger around my entire health situation and I came out with a much calmer outlook and a different way of thinking about a lot of things. I also came out falling asleep much easier due to some of the tools and tips from the program and learned ways to help calm myself and my nervous system in situations unrelated to sleep. What I really liked about the program was the amount of small-group interaction with Dylan and Molly - you had the time and ability to ask whatever questions you needed and they would listen thoughtfully and give you their best guidance. This is unique as compared to other online programs I've done. The program format and materials were organized and efficient - not too much or too little. It's nice to have access to the materials after the program as well so that I can continue to revisit things as I need to and continue my learning. Dylan and Molly genuinely care about their clients and have the ability to always look for the simplest way to deal with things which helps when you've been given so much conflicting advice from doctors or your own research into fatigue and related issues. Although the program is not a doctor-patient relationship as in a traditional health-care system, the fact that they have MD's was a major player in my decision to join. There are just too many "health and mind" coaches out there that literally don't have hardly any qualifications to be helping guide people through anything as complex as long-term fatigue. I enjoyed my time in the program and continue to benefit through the alumni meetings.

Before starting my program with Optimal Canadian Health I was experiencing extensive health issues like chronic fatigue, insomnia, lethargy, depression, brain fog, and hormonal imbalances. I tried so many things to address it, including holistic methods. Everything I invested effort in would help only temporarily. It all changed as I was going through Conquer Fatigue program with OCH! At the end of the program, I was crying with joy, because I was finally able to fall asleep easily, sleep through the night, and wake up feeling refreshed and full of energy, every day. I no longer had that 2 pm energy dip, I no longer needed to rely on caffeine to stay alert. My ability to focus improved immensely and my mood followed the same pattern. I haven't been this consistently happy in decades! I also noticed great improvements in health (both my thyroid and reproductive health stabilized without much effort). I enjoyed how the program is structured and the support I received from both Dylan and Molly, and other participants. The materials were easy to understand and apply to everyday life. Dylan and Molly are experts in what they do and they also have incredible coaching skills; they helped me overcome many blocks, rebuild my resilience, and instill a sense of trust in my body. Not to mention Dylan's sense of humor that made each meeting so much more enjoyable. I left each session feeling strong, heard, resourceful, and supported. I am so glad I decided to go with the program. I am now equipped with the best tools, practical knowledge, and experience to support myself no matter where I go or what life throws at me. My energy levels and a sense of well-being didn't dissipate after the program ended, it only continued to move! I know that I not only invested in this program, but I also invested in myself, and it only keeps on giving. I recommend working with Optimal Circadian Health, I told everyone I care about how valuable this program is and how long-lasting the effects are. Final rating: 10/10!