My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Showing 198 reviews with 4 stars · Clear filters
Crystal
This has been a fun challenge. I had to modify the meal plan a little bit as I am more carb sensitive (bloating, blood-sugar spikes in general), but have used the recipes as a good guideline for meal ideas. I’m still working within the recommended range of calories, just lighter on carbs and higher on protein and fats.
Valerie L.
I lost 4.6 pounds the first week! I had no cravings and the recipes were all amazing. I’m motivated to continue with week 2!
Francine R.
Lost a lb a day for 5 days then 0 the 6 day. Drank a vodka 😞
Sandy B.
As a 75-year-old diabetic fasting is a challenge for me but my numbers have been good this last week. I have lost 4 pounds which is a plus, but I fell during one of my walks so I have to limit my exercise this next week, I like the 10/14 fast and prefer to stay on it for a few more weeks. Logging calories is also difficult, but I'll get there, so overall the program is working for me.
Marcia L.
I’m down 6 pounds and it wasn’t too hard. Feeling good about being in control of my eating.
Kathy
I made most of the recipes, but swapped lunch and dinner. They were pretty good, even my husband enjoyed them. It's fairly easy to follow. The only difficulty for me is having to wait for my coffee in the morning. I don't drink it black, so I have to drink it during my 8 hours. I wait until 10:30 in the morning to start. I am retired, so I can start later.
Filomena B.
Great experience, first couple days were difficult bu I was able to control. I decided to maintain the same 12h Intermittent fasting, I wasn’t able to increase it. The daily emails are so wonderful and huge help,Christine is amazing.
Nancy J. N.
My first 4 weeks I lost 18 lbs. I followed the meal plan and measured all ingredients in grams. I am not a big fan of the legumes, however I said I would follow the plan and I am glad I did...started with 12/12 and worked my way to 16/8. My hardest time is mornings with small cravings however many people posted tips on over coming those hunger pangs. I am so happy that I have found this new lifestyle change..I am at week 7 and still losing 25 lbs down. Don't stop keep going even when you feel like quiting. The success will come/