My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Showing 198 reviews with 4 stars · Clear filters
Gaby K.
I enjoy the menu, but live in a small town and not all items listed are available. I had to substitute a few things, but other than that, I think the first week went well. I don't want to weigh myself yet, but know that I lost some weight, my jeans fit better.
Melodie T.
It’s been hard but I already have pretty good results after one week. An inch off my waist, hips and chest and a 3 lb loss.delicious recipes!
virginia W.
For me, an early riser, the hardest aspect has been delaying breakfast. But after 7 days, I think the hunger is starting to lessen.
VB
I am trying to follow the foods on the suggested menu and many are ones I don't eat - either for price or difficulty in finding them in the store (black rice and pearl barley for instance) so it's been a time of adjustment. I know I can substitute and I emailed and got some great ideas. The fasting is not the problem, the portions and balancing fat and protein has been harder
customer
I am following the meal plans and immediately started 16 hours of fasting and a little disappointed in the weight loss to date. Hanging in there though.
Bonnie F.
It is just me but sometimes I forget that I have started my fasting and than grab a snack
glenda K.
Well the first week was pretty hectic for me. Just trying to get used to a "New" shopping list was a challenge for me and add to that the food prepping really added to the "hectivity". But overall it was a good week. I have been doing the stretches and some of the exercises. Although some were hard at first they are getting easier and I'm getting limber. At day seven I was ready to quit, but I thought of all the reasons I started this journey and I started day eight with a new resolve ! And the great news is, I'm down 3.7 lbs.
Kathy T.
I successfully did 6 - 16/8s and 1 20 hour fast. I walked every day to maximize the benefits. Fasting works for me because it is easier to "not" eat for a period of time than to just diet all day long. I did try to eat "pretty" healthy.