My Fasting ChallengeReviews of myfastingchallenge.com

So far, I've lost 8 lbs. without having to worry about it. Fasting is easier than I thought it would be, keeps me from bloating. I can go for a walk now, my neuropathy requires that I stay active but I had been unable to walk for any length of time. Taking less pain meds and I feel better.

The material provided is very simple and helpful, the daily emails are encouraging.

This is a diet I can continue, it is full of nutrients and filling.

Easier than expected. Motivational and effective!

I am truly loving this plan so far. I tried IF on my own before and really struggled because I didn’t have correct information. When I read My Fasting Challenge I decided to give it a try and I’m so happy I did! I am down 4 pounds this first week, I feel better and I’m motivated to keep going - I have a long way to my goal. I too am printing everything out and keeping it in a binder. It makes for quick, easy access to everything I need. Thank you for putting this together and sharing your expertise. I’m looking forward to week #2!

The fasting process has given me incentive and a disciplined approach to my weight loss and fitness program. I am much more confident of a successful outcome, now.

I have spent a week and found this plan easy to follow, full of good food and grocery list affordable with simple substitutions. And I lost 3 pounds!!!. Lowest I have been in years.Thanks

Update to my one star review. I sent an email with the below first experience. Within a couple of hours, they responded with sending the full meal plan that I was missing. The recipes look great to me. "This plan is lousy. I signed up for a 28 day plan, to try it out, before committing to a longer plan. Glad I did. I've only received a meal plan for week two."