My Fasting ChallengeReviews of myfastingchallenge.com

I like the 16/8 plan. I only lost 2.2 pounds my first week, but I don't think I was drinking enough water. I have improved on that.

Overall happy with results! It's a LOT of ingredients in very small quantity so difficult to manage grocery shopping, but having someone else menu plan is so helpful. I just follow directions & lose 5 lbs!

Definitely easier than I thought it would be.

Kind of difficult at first...getting easier since day 5. You realize just how much you eat everyday for NO good reason!

Transitioning to the interval fasting schedule was not difficult. Really trying to pay close attention to what I choose to eat. Can’t seem to find Chardonnay on the list of recommended beverages!!

Good recipes good tips! Like the interaction 👍🏼

I started out with 16/8 and that's been ok, though I've certainly been hungry over the 16 hours. My only complaint is the actual diet plan -- a lot of ingredients I just don't use, and in small amounts that make it impractical to buy them all -- so I've done quite a bit of substitutions, repeating meals I'd liked instead of ones I wouldn't. If anything, I suspect my calorie count has been lower than the plan. Hope I haven't messed up in an important way!

I lost two pounds