My Fasting ChallengeReviews of myfastingchallenge.com

Trying your menue with different foods is great , chicken meatballs with parsley.. don’t like ground chicken but add the parsley and other ingredients, what a game changer..

I’m beginning to get the fasting part, not as bad as I thought it would be, however the challenging part for me is making sure I eat enough within my 8 hour window. I’m use to eating later in the evening.

It was going great until days 4-6 when family events and life interrupted my ability to prepare all the meals I was supposed to consume each day. However, I've been doing fine with the IF part. I'm back on track this week and am doing fine with 16/8 IF. I really like the meal plans which are easy to prep and very good! Thank you for creating this challenge!

My week went pretty well. I was able to stay on plan and lost a few pounds.

WE had to start late due to some family issues. We are only on day 5 but losing. Got to push myself to drink plenty of water. Thanks for the daily emails. They really help.

It takes a few days after you join to actually get the IF material, but once you don't helps you understand a little better what IF is all about.

I have been on this plan for 11 days, and lost 8 pounds. I am really enjoying the recipes. They tend to involve a fair amount of prep so I have been making enough of a recipe for two meals. I have tried many many diets and, frankly, they mostly work if they excite me to follow the plan, which this one has. I am a bit of a foody and cook, which helps because some of the recipes are not that well written but the end result has generally been very good and a nice change fro the food rut I was in. the daily emails are a nice touch. My only complaint is the poor technology. I went an email asking to start my 28 days a day later and got back an email cancelling my subscription (which turned out okay because I only wanted 1 month anyway). And I was a Beginners Guide in an email and "bought " it when I just clicked into the webpage from the email. Happy to say, we worked that out.

this has been a great week for me... i only cheated one time, but really just forgot... not intentional... I'm loving the way I feel!!!