Cassandra C.
I lost 7.4 lbs the first week
I lost 7.4 lbs the first week. I started the challenge 19:5, feeding 2pm-7pm, made sure I drank a minimum of 4 x 16 oz bottled water every day. I love the motivational, daily emails, thank you. This intermittent fasting allows me to eat whatever I want, but I chose to eliminate added sugars in my coffee, tea, avoid processed foods and sweets. It's been tough, but yesterday I woke up with so much energy!
Response from My Fasting ChallengeFeb 21, 2023
Hello, We are pleased that you are enjoying the My Fasting Challenge and already see benefits. If there is anything we can do for you, just let us know at [email protected]! Have a wonderful day! 😌 Yours, My Fasting Challenge team




