My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Showing 328 reviews with 5 stars · Clear filters
Gordon S.
I've done many "diets." This is so simple yet effective & I still have money in the bank. No special food-buying plans for me ever again. TY.
Response from My Fasting ChallengeMar 22, 2023
Gordon, Thank you for your kind words! We are happy to hear My Fasting Challenge is just what you need. Good luck with your new healthy lifestyle! 😊 Best wishes, My Fasting Challenge team
Carolyn F.
Having a shopping list and menu plan gave me confidence in self control. I must admit I never ate whole grain pasta, but found I enjoyed the taste. I also enjoyed the day by day message from my fasting challenge. I’m worried about Easter because all my favorite dishes will be there at the dinner.
Response from My Fasting ChallengeMar 22, 2023
Dear Carolyn, We are happy that our program helped you develop and improve your nutrition and perception of the food. We advise you not to worry too much about Easter and let yourself enjoy this beautiful time with your relatives as much as possible. As long as you get back on track after it - everything will be great. Yours, My Fasting Challenge team
Darlene B.
This is the first time I have been able to drink as much water as required and I think it is making a huge difference. It is keeping me full and satisfied. I have made at least one recipe a day and often two. They are tasty, filling and many of them are with ingredients I already have. That makes it so much easier for me as I live in a rural area and can’t just pop into a store. ⭐️⭐️⭐️⭐️⭐️
Response from My Fasting ChallengeMar 20, 2023
Good day, We are proud of your achievements with us and are happy that our program is just what you need! We wish you the best of luck in improving your health. 👏 Kind regards, My Fasting Challenge team
Jan T.
I lost weight and was able to maintain the fast
Response from My Fasting ChallengeMar 20, 2023
Dear Jan, We are delighted that you found My Fasting Challenge helpful! Keep going and stay motivated. 😌 Yours, My Fasting Challenge team
Olga
This is great, I’m down from 166.9 to 161.4. Waiting for week two menus and grocery list
Response from My Fasting ChallengeMar 16, 2023
Dear Olga, We are happy it's helping you change your life for the better! Stay motivated and focused, it's very important. 😊 Kind regards, My Fasting Challenge team
Colleen C.
I didn't realize that you were starting the fast slowly, I jumped into the 16/8 immediately. The first two days were a little difficult but after that I have been happy. My last meal is by 7 and I start to feel hungry now at about 11. So far so good
Response from My Fasting ChallengeMar 15, 2023
Hello, Thank you so much for your encouraging words and a 5-star rating! Feel free to adjust your fasting hours and do 12 or 14-hour fasts at first, and then move to the 16:8. Good luck with your healthy lifestyle. 😊 Regards, My Fasting Challenge team
Gale B.
I didn’t find it hard at all. In fact, there was much more food there that I generally eat. It is very good food and easy to fix. I do the warm-up but can’t really get into the exercises yet as I am 80 years old so I was wondering if you have some chair exercises that I could do to strengthen myself until I can do the ones suggested. I’m enjoying this and I’m very excited as I’ve already lost 3 pound but that’s not as important to me as getting back muscle strength and feeling better. Thank you for your help.
Response from My Fasting ChallengeMar 9, 2023
Dear Gale, We are pleased that you are enjoying the My Fasting Challenge! Regarding the exercises, we recommend you contact us at [email protected], and our team will help you with that. Also, you can easily find various chair exercises for seniors online. For example, here: https://www.pinterest.com/pin/5-minute-chair-exercises-for-seniors-to-tone-muscles--122934264820863083/. Enjoy our program and its benefits, good luck! ❤️ Yours, My Fasting Challenge team
Lynn K.
The week went well and I lose 5 lbs. I found a conversion scale to find Imperial equivalents for the Metric measurements on the internet for quick reference when shopping or cooking. It seems you should provide each measurement. The grocery list only listed avocado or cucumber when I needed more than one. I appreciate the substitution list and find it helpful for the food items I don’t like or can’t find.
Response from My Fasting ChallengeMar 9, 2023
Hello Lynn, Thank you so much! We're glad you are enjoying our program, it really motivates us. Best of luck to you! All the best, My Fasting Challenge team