My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Showing 328 reviews with 5 stars · Clear filters
Brock D.
Effective way to lose weight, great challenge!
Response from My Fasting ChallengeMar 26, 2020
Dear Brock, Thank you so much for taking the time to leave us this amazing review. We are so pleased to hear that MyFasting Challenge helped you to lose weight! We believe you will reach your goals in no time!
Rory W.
After only about two weeks I realized, that my fasting challenge is gonna last more than 28 days. Because it is so awesome! No information I read online could actually explain how fasting changes the way you think about food. It will sound stupid, but the less you eat, the less you want to eat!! I thought I will be hungry like a wolf after fasting for 16 hours, but in reality, I started eating less. I think that happened because of two things. 1) My stomach shrunk and I just couldn’t handle portion sizes I was used to. 2) Insulin levels. I learned that the more we snack on little things, the more we crave for them because our blood sugar levels jump up and down. I switched to 3 full meals per day, did all the little daily challenges and lost 10 lbs in 28 days. That is beyond good for me!
Response from My Fasting ChallengeMar 26, 2020
Hi Rory, Thank you for giving us 5 stars! We are so happy for you! 16:8 was a perfect pick and we hope that you keep going on it! Many studies show that IF reduces body weight, can help lower cholesterol, improve glucose control, reduce liver fat and improve blood pressure. We wish you the best of luck!
Brooke O.
Interesting challenge. I'm glad I learned about intermittent fasting. In 28 days I lost 9 lbs. I'm going to keep fasting for a couple days per week to maintain results.
Response from My Fasting ChallengeMar 26, 2020
Hi Brooke, Thank you for your kind words! We are glad to hear that you learned a lot about intermittent fasting and that you keep going on it! We wish you the best of luck!
Tracy P.
I never fail to get myself into interesting challenges. My main motive with MFC was to lose weight, but I saw it can do so much more!!! After 28 days my energy levels are better and I crave way less chocolate and other sweets.
Response from My Fasting ChallengeMar 26, 2020
Hi Tracey, Thank you for your review. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We are so happy to hear that you are satisfied with our challenge and that your energy levels are higher now! We are cheering for you!
Cornelius M.
if only you could see how much better my clothes fit after this 4-week fasting challenge. I feel like a diva! I highly recommend everyone who is interested in intermittent fasting to start off with this challenge. I started like a total newbie, but now I feel like a pro!
Response from My Fasting ChallengeMar 25, 2020
Hi Cornelius, Thank you for a wonderful review! We are so happy that you enjoyed our fasting challenge! Our product is perfect for newbies and helps to adopt a new lifestyle! If you need our consultation or assistance - do not hesitate to get in touch with us at [email protected]! Our team will gladly assist you!
Reyes W.
My Fasting Challenge rocks. I always thought that the biggest changes come when we face the biggest challenges. The last 28 days were a proof of that. I must admit, I did have hard time ending my eating window at 8 p.m. when I usually consume most of my calories between 8 pm and 12 when I snack watching TV or meet friends for dinners. I would’ve never thought that changing my eating time pattern and adopting some healthy habits can result in such big changes! I lost 10 lbs, I never get bloated and have way more energy during the day. 5 stars!
Response from My Fasting ChallengeMar 25, 2020
Hi Reyes, We are so grateful for your kind words. Thanks for sharing your review with us and the community. We are so thrilled to hear about your results! It is amazing that you lost 10 lbs, never get bloated and that you became more energized! Our team is cheering for you! We believe that you'll reach your goals in no time!
Doris H.
This challenge is amazing! In 28 days I lost 9 lbs!! This makes me so happy.
Response from My Fasting ChallengeMar 25, 2020
Wow Doris! Your results are amazing! Our team is so happy for you!
Crystal F.
After following this 28 days fasting challenge I decided to become a full time faster. Not only I lost weight, but I realized I feel so much better with this eating pattern.
Response from My Fasting ChallengeMar 25, 2020
Dear Crystal, Thank you for such a delightful feedback! We are so happy to hear that IF became a part of your life! We wish you the best of luck!