My Fasting ChallengeReviews of myfastingchallenge.com

I loved being on My Fasting Challenge! I want to share my IF experience with you all. I love snacking, especially in the evening. Longer fast in the morning means more time to eat in the evening! For this reason, I chose to start my eating windows quite late and it seemed to work. It is great the challenge starts off with an easy fasting regime. Once you start doing 16:8 it gets hard… But you have to und erstand it’s a big change to our constantly overeating bodies... As for my results: I noticed I am way less bloated when I fast. I also have more energy than I would after sweet “junky” breakfast. We tend to think sugar gives us energy. In reality, it gives just a short energy boost leaving us feeling fatigued for hours afterward... During the challenge, I lost 10 lbs! Recommend everyone who needs a quick weight loss to try it

It’s great to challenge yourself. It brings a lot of interesting things to your life. My Fasting Challenge brought me knowledge on IF, better energy levels, less bloating and lost pounds

MyFasting Challenge does live up to a “challenges” name… The last 28 days were quite tough, as my eating times usually are super random and irregular. But it brought me results. Minus 8 pounds!!!

I started my fasting "career" with MyFastingChallenge, and I loved it so much, that I decided to keep doing 16:8 workdays and 14:10 during the weekends. At first, the idea of not eating for so long freaked me out a bit and I wasn't sure if it's healthy to go on a challenge as such, but in reality, there is nothing to worry about. You get an IF guide that explains all you need to know before you start.

Woah, 4 weeks of fasting taught a lot of lessons… I realized how much I normally snack before bed and generally, how unconscious I am when it comes to eating. I noticed, that limiting eating time also somehow limits the appetite (it has to do with blood sugar levels). last but not least, I learned that I can achieve so much if I commit. I lost 10 lbs!

I went from 169lbs to 160 in 28 days. Great challenge

Loving MyFastingChallenge experience. After I told my friends I started fasting, they all freak out saying it’s unhealthy and I shouldn’t be starving myself. That is not at all the experience I got. For those who are unaware, intermittent fasting is about eating nutritious food and getting all the needed macros, just at a certain time window. Changes I noticed after the 28 day challenge: boosted energy, lost weight, and increased focus. Highly recommend you to try it

Effective way yo lose weight, great challenge!