My Fasting ChallengeReviews of myfastingchallenge.com

I’m proud to complete this challenge. My biggest takeaway was learning to eat consciously. When you have to gather all the needed calories and nutrients in a limited time window, you start making better dietary choices. I did have some burgers, tacos, and pizzas throughout the 4 week period, but I managed not to snack after my eating window was over at all. And I still lost weight! 7 lbs to be exact. The lesson here is: it’s okay to have occasional junk food. Just eat it with appreciation. Enjoy every bite! But stop the mindless snacking. No need for those invisible calories that don’t even leave you feeling full…

My sleeping schedule was super random before I started this challenge. I would wake up at noon or even later and go to bed at 4 am. Eating in a limited time window which to me was eating between the hours of noon and 8 p.m. has helped me manage energy levels. I fixed my sleeping schedule, started waking up earlier. I feel like I’m able to function a lot better before I eat. After 4 weeks, I’m almost a morning person that is also 8 lbs lighter!

Great challenge, I lost almost 10 lbs

I went on this challenge together with my sister. I lost 9 lbs, she lost 5. Both of us are super happy and satisfied with the result

I’m glad to get on this challenge. 16:8 regime seems to be the most suitable for my lifestyle. I see myself doing one or two prolonged fasts per month, but generally, the 16:8 regime should keep my weight in place. I don’t think it’s fasting per se that makes me lose weight. It’s about what I eat after my fasting window is over. The first week was insane and I wanted to eat a lot. I tried not to go too crazy. During the second week, something just changed. I had a breakpoint where I felt like food is not controlling me anymore. The feeling of insane cravings that I’d usually experience just faded away. For the rest of the month, I was able to make conscious food decisions. It has helped me shed 10 lbs in just a matter of 4 weeks. It’s magical what intermittent fasting did to me. I’m in a way way better relationship with food right now

Intermittent fasting is my new favorite thing! It’s not a diet, nor a program if you will. There are no prepackaged foods or meals, no protein bars, no food restrictions, no weighing or measuring food, no calorie counting, no shakes, nothing to buy after you have the sole principle involved. Just don’t eat all the time and you’re good haha! Sadly it is easier said than done. But this challenge has helped me to realize that you need to look for an approach to food that is not based on constant consumption. We eat way more than we should

28 days are over and 8 lbs are gone. Intermittent fasting is a revolution!

This challenge worked well. I learned a lot about IF, which was my secondary goal. My initial goal was to lose weight and I think I succeeded. I shed 6 lbs which is totally fine for my weight. I usually lose less when following diets