My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Mandy D.
My start with this challenge was not easy. I experienced headaches and constant hunger during the first week. I then increased my water intake and the headaches went away. I gave IF a little more time and now I feel like with every day of fasting I get a bit sharper, a bit better, a bit skinnier.
Lyles P.
I melted of 9 lbs in the last month. My pant size shrunk and it’s the best result I could’ve expected in such little time.
Sayre L.
I really enjoyed the past 4 weeks. Not because they were easy, but because I was finally able to take a step towards improving my health! I started out with the 14:10 regime and gradually increased my fasting time to 16 hours per day. It was the hardest to keep on fasting in times of social interactions... Though I was not too obsessed and if I wanted to have dinner with friends, I did! I then just simply opened my eating window later the following day. I enjoyed doing all the little daily challenges. After completing them I always felt like I’m doing something good for myself… I also tried to drink plenty of water and make better dietary choices. In the last 4 weeks, I shed 8 lbs. I’m planning to keep on doing intermittent fasting to sustain my weight loss. My Fasting Challenge was definitely a good investment!
Gage T.
Intermittent fasting is far better than just going on a diet. Glad I know this now
Blake C.
This challenge is awesome. After I started doing intermittent fasting, I stopped feeling constantly tired. During the past month, I always woke up feeling alert & almost never got bloated. Experiencing so many benefits just because I limited my eating window to 8 hours per day? It’s a yes from me!
Jenifer E.
My Fasting Challenge and 16:8 regime has helped me realize I’m doing so well with fewer, but bigger meals. I used to skip on big meals thinking I’ll end up consuming fewer calories this way… Yeah, right! I would eat endless amounts of chocolate bars, sandwiches, and chips then... Not to mention all the sweet coffees! Now that I tried eating in an 8 hour window, I started focusing on actual meals and limited my snacks. I just drank water or tea in between to minimize cravings. And the result is great, as I shed 8 lbs. Intermittent fasting is what I’ll be doing forever! Weight gain is no longer a concern of mine. Thank you!!!
Louie L.
After the challenging 4 weeks, I proudly say I’m a real fan and advocate of intermittent fasting. The first 10 days were really hard, but them being so hard has made me realize how much food I’m consuming when I rather shouldn’t. A lot of valuable realisations and 8 lbs released. Grateful!
Rocha Z.
I've lost 13 lbs with this challenge. And I've never felt better. Every morning instead of having breakfast I drank plain black coffee. I feel like this helped to suppress my appetite. I also focused on drinking lots of water throughout the day. I would have my first meal at 2 pm and then dinner until 10 pm. I highly recommend intermittent fasting. This challenge is a great place to start. You get added to a like-minded people support group, you get a beginners guide and daily emails sent all of which help to stay accountable